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Ингредиенты
- 1 tbsp. vegetable oil
- 1/2 c. minced onion
- 1/4 teaspoon chopped garlic
- 1 pound grnd beef
- 1 can (16 ounce.) tomatoes, broken up
- 1 1/2 tbsp. chili pwdr
- 3/4 teaspoon salt
- 1/2 c. sliced carrot
- 1/2 c. sliced celery
- 1/2 c. diced green pepper
- 1 can (20 ounce.) Progresso red kidney beans
Инструкции
- In medium saucepot heat oil till warm. Add in onion and garlic; saute/fry till tender, about 5 min. Add in beef; cook and stir till browned and crumbled; drain excess fat. Add in tomatoes, chili pwdr and salt. Simmer, covered, for 40 min. Add in vegetables. Simmer, covered, till vegetables are tender, about 15 min. Add in Progresso red kidney beans (undrained). Simmer, covered, till beans are warm, about 2 min. Yield: 4 portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 146 | 48% |
| Total Fat 16.23g | 20% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.06g | |
| Cholesterol 52mg | 17% |
| Sodium 727mg | 30% |
| Potassium 620mg | 18% |
| Total Carbs 20.52g | 5% |
| Dietary Fiber 7.4g | 25% |
| Sugars 4.2g | 3% |
| Protein 19.54g | 31% |
