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Рецепт Chili With Vegetables

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0 голосов | 1334 визита
Порций: 6

Ингредиенты

Cost per serving $1.02 view details

Инструкции

  1. In medium saucepot heat oil till warm. Add in onion and garlic; saute/fry till tender, about 5 min. Add in beef; cook and stir till browned and crumbled; drain excess fat. Add in tomatoes, chili pwdr and salt. Simmer, covered, for 40 min. Add in vegetables. Simmer, covered, till vegetables are tender, about 15 min. Add in Progresso red kidney beans (undrained). Simmer, covered, till beans are warm, about 2 min. Yield: 4 portions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 305  
Calories from Fat 146 48%
Total Fat 16.23g 20%
Saturated Fat 5.55g 22%
Trans Fat 0.06g  
Cholesterol 52mg 17%
Sodium 727mg 30%
Potassium 620mg 18%
Total Carbs 20.52g 5%
Dietary Fiber 7.4g 25%
Sugars 4.2g 3%
Protein 19.54g 31%
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