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1 голос | 1780 визитов
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Порций: 4
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Cost per serving $2.41 view details

Инструкции

  1. Heat a large cast iron frying pan with the olive oil.
  2. Add the tomato, garlic, onions, scallions, jalapeño and celery. Sauté until the onions are slightly soft and transparent.
  3. Add the tomato sauce and the beans. In a small bowl mix together the seasonings and add to the sauce.
  4. Combine the cornmeal with the ½ cup of water or chicken broth and stir briskly until well combined. Add this mixture to the sauce.
  5. Cook the sauce on low, covered loosely, for about 1 hour.
  6. Prepare the rice as directed.
  7. When ready to serve beat the eggs together with 2 tablespoons of water a dash of salt and pepper; add the parsley to the eggs and mix.
  8. Heat a small frying pan with a drizzle of olive oil. Ladle a scoop of eggs into the hot pan and cook on one side and then flip to finish cooking.
  9. Prepare the eggs this way for each serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 651g
Recipe makes 4 servings
Calories 757  
Calories from Fat 120 16%
Total Fat 13.52g 17%
Saturated Fat 2.82g 11%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 2164mg 90%
Potassium 1496mg 43%
Total Carbs 134.57g 36%
Dietary Fiber 13.7g 46%
Sugars 15.76g 11%
Protein 25.06g 40%
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