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Ингредиенты
- 3 med onions, coarsely minced
- 1 lrg green bell pepper, minced
- 2 Tbsp. vegetable oil
- 1 Tbsp. whole mustard seeds
- 1 Tbsp. chili pwdr, or possibly to taste
- 1 tsp whole cumin seeds
- 1 tsp unsweetened cocoa
- 1/4 tsp grnd cinnamon
- 16 ounce crushed tomatoes
- 16 ounce canned pinto beans, or possibly kidney beans reserve liquid
- 6 ounce tomato paste salt to taste pink onions, see recipe minced fresh tomatoes minced cucumbers sliced green onions
Инструкции
- Saute/fry onions and green pepper in oil over medium heat till the onions are browned. Add in the mustard seeds, and cook, for 1 minute. Add in the chili pwdr, cumin, cocoa, cinnamon, tomatoes, beans with their liquid, and tomato paste.
- Simmer gently for 40 min, uncovered, till the chili is thick.
- Season with salt and serve with the fresh veggies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 6 servings | |
| Calories 179 | |
| Calories from Fat 55 | 31% |
| Total Fat 6.29g | 8% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 467mg | 19% |
| Potassium 775mg | 22% |
| Total Carbs 26.63g | 7% |
| Dietary Fiber 7.2g | 24% |
| Sugars 8.23g | 5% |
| Protein 6.98g | 11% |
