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Add a photoПорций: 6
Ингредиенты
- 3 pound stew meat
- 2 cans minced green chilis
- 4 onions, minced
- 4 peeled tomatoes or possibly 1 lg. can
- 1 1/2 teaspoon salt
- 2 cloves garlic, chopped or possibly 1 tbsp. garlic pwdr
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
Инструкции
- Brown beef and onions. Add in rest of ingredients and cook till tender. (Simmer 3 to 4 hrs.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 74 | 26% |
| Total Fat 8.3g | 10% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 889mg | 37% |
| Potassium 799mg | 23% |
| Total Carbs 37.46g | 10% |
| Dietary Fiber 4.9g | 16% |
| Sugars 9.44g | 6% |
| Protein 18.42g | 29% |
