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Ингредиенты
- 1 lb Pork, grnd
- 2 lrg Onions, minced
- 4 cl Garlic, chopped
- 1 med Pepper, sweet red, minced
- 1 med Pepper, green, minced
- 1 c. Celery, minced
- 2 can Tomatoes, diced, with liquid 14 1/2 ounce. cans
- 1 can Beans, kidney, liquid removed and rinsed, 16 ounce. can
- 1 can Tomato paste, 6 ounce.can
- 3/4 c. Water
- 2 tsp Sugar, brown
- 1 tsp Oregano, dry
- 1 tsp Chili pwdr
- 1/4 tsp Red pepper flakes, dry
- 1/4 tsp Cayenne pepper ds Warm pepper sauce
Инструкции
- In a Dutch oven, brown pork and onions till pork is no longer pink; drain. Stir in the garlic, peppers and celery. Cook for 5 min. Add in remaining ingredients; bring to a boil. reduce heat; cover and simmer for 45 min.
- Makes about 2 1/2 qts.
- year, U.S. funds, prepaid.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 8 servings | |
| Calories 196 | |
| Calories from Fat 111 | 57% |
| Total Fat 12.3g | 15% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 283mg | 12% |
| Potassium 561mg | 16% |
| Total Carbs 10.88g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 6.18g | 4% |
| Protein 11.45g | 18% |
