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Ингредиенты
- 1 lb Beef round beef steak, diced
- 2 Tbsp. Vegetable oil
- 29 ounce Beef broth
- 15 ounce Dark red kidney beans
- 14 1/2 ounce Tomatoes, minced, undrained
- 1 med Green bell pepper, minced
- 1 med Red bell pepper, minced
- 1 lrg Onions, minced
- 1 lrg Clov garlic, chopped
- 3 1/4 tsp Chili pwdr, divided
- 1/4 tsp Grnd cumin
- 1 1/2 c. Shredded jarlsberg cheese, divided
- 1/4 c. Butter or possibly margarine, softened
- 1 sm Clove garlic, chopped
- 12 x Kavli norwegian crispbreads
Инструкции
- Brown beef in warm oil in large, deep saucepan over medium heat. Add in broth.
- Bring to a boil over high heat. Reduce heat to low. Cover and simmer 1 hour. Add in beans, tomatoes, peppers, onion, garlic, 3 tsp. chili pwdr and cumin. Simmer, covered, 30 min. Gradually blend in 1/2c Jarlsberg cheese. Heat just till cheese melts.
- Blend butter, small garlic clove and remaining 1/4t chili pwdr in small bowl. Spread on crispbreads; arrange on cookie sheet. Bake in preheated 375 F oven several min or possibly till butter is melted. Sprinkle with 1/2 c. of the Jarlsberg. Bake just till cheese is melted.
- Ladle soup into bowls. Garnish with remaining 1/2 c. Jarlsberg cheese.
- Serve with crispbreads.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 6 servings | |
| Calories 365 | |
| Calories from Fat 220 | 60% |
| Total Fat 24.75g | 31% |
| Saturated Fat 10.15g | 41% |
| Trans Fat 0.12g | |
| Cholesterol 65mg | 22% |
| Sodium 770mg | 32% |
| Potassium 705mg | 20% |
| Total Carbs 17.15g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 5.02g | 3% |
| Protein 19.07g | 31% |
