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Ингредиенты
- 3 Tbsp. flour
- 2 Tbsp. instant chopped onion
- 1 1/2 tsp chili pwdr
- 1 tsp salt
- 1/2 tsp sugar
- 1/2 tsp grnd cumin
- 1/2 tsp crushed dry red pepper (optional)
- 1/2 tsp instant chopped garlic
Инструкции
- Combine all ingredients. Place on 6" square of aluminum foil and seal with drugstore wrap. Repeat recipe to make as many pkgs. as desired.
- Makes 1package.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 56g | |
| Calories 119 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2368mg | 99% |
| Potassium 153mg | 4% |
| Total Carbs 24.74g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.29g | 2% |
| Protein 3.37g | 5% |
Комментарии
13 января 2010Thank you for this recipe....was not easy to find one . Everyone seems to use the ready made stuff. martha
