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Add a photoПорций: 6
Ингредиенты
- 6 c. chicken broth (Swanson is best)
- 1 can diced tomatoes - (14 1/2 ounce) with juice
- 1 c. water
- 1 c. canned dark red kidney beans with liquid
- 1 c. frzn yellow cut corn
- 1 c. frzn cut green beans
- 1 can diced green chilies - (4 ounce)
- 1/2 c. diced Spanish onion
- 1/2 c. tomato sauce
- 6 x corn tortillas chopped
- 1 1/2 tsp chili pwdr
- 1 dsh garlic pwdr
- 1 c. grated cheddar/jack cheese blend
- 1 c. crumbled corn tortilla chips
Инструкции
- Combine all the soup ingredients in a large saucepan or possibly soup pot over high heat. Be sure to mince the corn tortillas into small pcs with a sharp knife before adding them to the soup. Bring soup to a boil, then reduce the heat and simmer for 45 min to 1 hour, or possibly till the soup has thickened and tortilla pcs have mostly dissolved.
- To serve soup ladle 1 1/2 c. into a bowl. Sprinkle a heaping Tbsp. of the grated cheddar/jack cheese blend over the top of the soup, and then a heaping Tbsp. of crumbled corn tortilla chips over the cheese.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 550g | |
| Recipe makes 6 servings | |
| Calories 465 | |
| Calories from Fat 160 | 34% |
| Total Fat 18.21g | 23% |
| Saturated Fat 6.14g | 25% |
| Trans Fat 0.02g | |
| Cholesterol 23mg | 8% |
| Sodium 977mg | 41% |
| Potassium 864mg | 25% |
| Total Carbs 60.69g | 16% |
| Dietary Fiber 11.3g | 38% |
| Sugars 5.98g | 4% |
| Protein 18.42g | 29% |
