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Ингредиенты
- 4 ounce Green chiles, seeded diced
- 1 lb Monterey Jack cheese coarsely grated
- 1 lb Cheddar cheese shredded
- 4 x Large eggs separated
- 2/3 c. Evaporated lowfat milk
- 1 Tbsp. Flour
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 2 med Tomatoes sliced
Инструкции
- Preheat oven to 325 degrees. Combine chilies and cheese and turn into well buttered 9x13-inch casserole. Beat egg whites to soft peaks in a small bowl. In large bowl combine yolks, lowfat milk, flour, salt and pepper. Mix well. Fold egg white into yolk mix and pour over cheese in casserole using fork to work liquid into cheese. Bake 30 min.
- Remove from oven and arrange thin slices of tomato, overlapping, on top of casserole. Bake 30 min more or possibly till inserted knife comes out clean. Cold to room temperature. Cut in small squares. Can be refrigerated or possibly frzn.
