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Рецепт Chili Crab Puff Ladies Lunch

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Порций: 4

Ингредиенты

Cost per serving $1.53 view details
  • 1 lb Grated Monterey Jack cheese
  • 1 c. Crab meat
  • 8 ounce Diced green chilies, canned
  • 1/3 c. Half-and-half
  • 4 x Large eggs
  • 2 c. Flour
  • 1 c. Marinara Sauce or possibly tomato sauce

Инструкции

  1. Preheat oven to 400 degrees. Grease a deep 12- to 2-qt baking dish. Set aside 2 c. of the cheese for the top. Place 1/3 of the cheese on the bottom of the baking dish. Add in 1/3 of the crab and 1/3 of the chilies.
  2. Repeat, making 3 layers of each. Whisk the half-and-half with the Large eggs and flour, and slowly pour into the baking dish. Top with the marinara sauce and sprinkle with the reserved cheese. Bake, uncovered, for 1 hour, or possibly till warm and set in center.
  3. Yield: 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 384g
Recipe makes 4 servings
Calories 853  
Calories from Fat 399 47%
Total Fat 44.39g 55%
Saturated Fat 25.24g 101%
Trans Fat 0.0g  
Cholesterol 348mg 116%
Sodium 1065mg 44%
Potassium 721mg 21%
Total Carbs 62.47g 17%
Dietary Fiber 4.0g 13%
Sugars 8.94g 6%
Protein 49.91g 80%
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