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Add a photoПорций: 4
Ингредиенты
- 1 lb Grated Monterey Jack cheese
- 1 c. Crab meat
- 8 ounce Diced green chilies, canned
- 1/3 c. Half-and-half
- 4 x Large eggs
- 2 c. Flour
- 1 c. Marinara Sauce or possibly tomato sauce
Инструкции
- Preheat oven to 400 degrees. Grease a deep 12- to 2-qt baking dish. Set aside 2 c. of the cheese for the top. Place 1/3 of the cheese on the bottom of the baking dish. Add in 1/3 of the crab and 1/3 of the chilies.
- Repeat, making 3 layers of each. Whisk the half-and-half with the Large eggs and flour, and slowly pour into the baking dish. Top with the marinara sauce and sprinkle with the reserved cheese. Bake, uncovered, for 1 hour, or possibly till warm and set in center.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 4 servings | |
| Calories 853 | |
| Calories from Fat 399 | 47% |
| Total Fat 44.39g | 55% |
| Saturated Fat 25.24g | 101% |
| Trans Fat 0.0g | |
| Cholesterol 348mg | 116% |
| Sodium 1065mg | 44% |
| Potassium 721mg | 21% |
| Total Carbs 62.47g | 17% |
| Dietary Fiber 4.0g | 13% |
| Sugars 8.94g | 6% |
| Protein 49.91g | 80% |
