Рецепт Chili Crab Puff Ladies Lunch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	jack cheese 113.4g	crab 33.75g	chilies 41.39g	half-and-half 20.17g	eggs 49.28g	flour 62.5g	marinara sauce 64.25g	Всего в порции	Всего в рецепте
Protein (g)	27.76	6.93	0.83	0.6	6.2	6.46	1.14	49.91	199.64
Total Fat (g)	34.34	0.42	0.08	2.32	4.9	0.61	1.73	44.39	177.56
Carbohydrates (g)	0.77	0.0	3.92	0.87	0.38	47.69	8.84	62.47	249.88
Ash (g)	н/д	0.69	0.25	0.14	0.42	0.29	н/д	1.79	7.16
Calories (kcal)	422.973	33.413	16.556	26.218	70.47	227.5	55.898	853.027	3412.108
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.1	н/д	н/д	0.1	0.4
Fructose (g)	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.2
Lactose (g)	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.2
Maltose (g)	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.5	25.7	36.32	16.25	37.37	7.45	51.41	221.0	884.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.0	2.11	0.03	0.38	0.17	5.68	8.94	35.76
Galactose (g)	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	1.7	1.7	4.0	16.0
Calcium (mg)	845.945	34.088	7.45	21.176	26.118	9.375	14.135	958.288	3833.152
Iron (mg)	0.82	0.28	0.5	0.01	0.9	2.9	0.46	5.88	23.52
Magnesium (mg)	30.617	13.163	10.348	2.017	5.914	13.75	13.493	89.3	357.2
Phosphorus (mg)	503.485	87.75	19.04	19.159	94.125	67.5	23.13	814.189	3256.756
Potassium (mg)	91.852	126.225	140.729	26.218	66.035	66.875	203.03	720.964	2883.856
Sodium (mg)	607.811	112.388	2.897	8.269	68.992	1.25	263.425	1065.031	4260.124
Zinc (mg)	3.4	1.36	0.12	0.1	0.55	0.44	0.35	6.32	25.28
Copper (mg)	0.034	0.257	0.07	0.002	0.049	0.088	0.122	0.622	2.488
Manganese (mg)	н/д	0.064	0.099	0.0	0.02	0.425	н/д	0.608	2.432
Selenium (mcg)	16.4	10.7	0.2	0.4	15.6	21.2	0.9	65.5	262.0
Vitamin A, IU (IU)	н/д	2.363	488.0	71.393	239.994	0.0	н/д	801.749	3206.996
Retinol (mcg)	217.723	0.675	0.0	19.159	68.499	0.0	0.0	306.057	1224.228
Vitamin A, RAE (mcg_RAE)	224.527	0.675	24.421	19.562	68.992	0.0	24.415	362.592	1450.368
Beta Carotene (mcg)	88.45	0.0	277.734	4.437	4.928	0.0	287.84	663.389	2653.556
Vitamin E (mg)	0.29	0.62	0.29	0.07	0.48	0.04	1.54	3.33	13.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	17.248	н/д	н/д	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8130.838	8130.838	32523.352
Lutein + zeaxanthin (mcg)	0.0	0.0	300.085	0.0	163.117	11.25	113.08	587.532	2350.128
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	0.04	н/д	0.05	0.2
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.25	0.24	н/д	0.48	1.92
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.01	0.01	н/д	0.04	0.16
Vitamin C (mg)	0.0	0.9	100.4	0.2	0.0	0.0	1.3	102.8	411.2
Thiamin (mg)	0.023	0.027	0.037	0.008	0.034	0.494	0.013	0.636	2.544
Riboflavin (mg)	0.442	0.027	0.037	0.03	0.237	0.306	0.039	1.118	4.472
Niacin (mg)	0.102	0.462	0.393	0.016	0.034	3.688	2.519	7.214	28.856
Pantothenic acid (mg)	н/д	0.122	0.025	0.058	0.71	0.275	н/д	1.189	4.756
Vitamin B-6 (mg)	0.091	0.051	0.116	0.008	0.069	0.025	0.109	0.469	1.876
Folate (mcg)	20.412	14.513	9.52	0.605	23.162	114.375	8.353	190.938	763.752
Vitamin B-12 (mcg)	0.94	0.16	0.0	0.07	0.64	0.0	0.0	1.8	7.2
Choline (mg)	17.5	11.3	4.6	3.8	123.7	6.5	8.8	176.2	704.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	96.25	0.0	96.25	385.0
Tryptophan (g)	н/д	0.098	0.012	0.008	0.084	0.081	н/д	0.283	1.132
Threonine (g)	н/д	0.28	0.029	0.026	0.276	0.175	н/д	0.786	3.144
Isoleucine (g)	н/д	0.338	0.029	0.036	0.33	0.225	н/д	0.958	3.832
Leucine (g)	н/д	0.55	0.046	0.058	0.537	0.444	н/д	1.635	6.54
Lysine (g)	н/д	0.604	0.037	0.048	0.448	0.144	н/д	1.282	5.128
Methionine (g)	н/д	0.196	0.008	0.014	0.187	0.113	н/д	0.518	2.072
Cystine (g)	н/д	0.078	0.017	0.006	0.133	0.138	н/д	0.371	1.484
Phenylalanine (g)	н/д	0.294	0.025	0.028	0.335	0.325	н/д	1.007	4.028
Tyrosine (g)	н/д	0.23	0.017	0.028	0.246	0.194	н/д	0.714	2.856
Valine (g)	н/д	0.327	0.033	0.04	0.424	0.263	н/д	1.087	4.348
Arginine (g)	н/д	0.604	0.041	0.022	0.404	0.263	н/д	1.334	5.336
Histidine (g)	н/д	0.142	0.017	0.016	0.153	0.144	н/д	0.471	1.884
Alanine (g)	н/д	0.392	0.033	0.02	0.365	0.206	н/д	1.016	4.064
Aspartic acid (g)	н/д	0.716	0.12	0.046	0.655	0.275	н/д	1.812	7.248
Glutamic acid (g)	н/д	1.181	0.108	0.125	0.828	2.175	н/д	4.417	17.668
Glycine (g)	н/д	0.419	0.029	0.012	0.212	0.231	н/д	0.903	3.612
Proline (g)	н/д	0.23	0.037	0.058	0.251	0.75	н/д	1.327	5.308
Serine (g)	н/д	0.273	0.033	0.032	0.478	0.325	н/д	1.142	4.568
Cholesterol (mg)	100.924	30.038	0.0	7.462	208.454	0.0	1.285	348.163	1392.652
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.625	0.084	0.008	1.444	1.528	0.1	0.45	25.239	100.956
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.922	0.074	0.004	0.67	1.878	0.056	0.379	12.983	51.932
Polyunsaturated (g)	1.021	0.149	0.046	0.087	0.67	0.256	0.758	2.986	11.944