Распечатать
E-mail
Add a photoHere is an easy and quick cook recipe and it's also for kids. Find out more at :
Ингредиенты
- 2 PCs Onion, 4-pk
- 1 tbsp Tomato paste
- 1 piece Carrot
- 1 Tin Kidney beans
- 400 g Minced meat of cattle
- 3 dl Dinner rice
- 2 box Chopped tomatoes
- 2 tablespoons Sunflower oil
- 5 cloves Garlic
- 1 piece Red chili
- 1 piece Red bell pepper
- 1 teaspoon Cayenne pepper, dried
Инструкции
1.
Cook rice according to instructions on the package.
2.
Warm the oil in a large pot. Brown meat dough, add the finely chopped onion, garlic, carrot, bell pepper, chili and cayenne pepper and saute for 5 minutes.
3.
Have in the tomato pure and canned chopped tomatoes and let it cook on medium heat for 30 minutes.Add the kidney beans and saute an additional 10-15 minutes. Season to taste with salt and pepper. Serve with cooked rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 181 | |
| Calories from Fat 69 | 38% |
| Total Fat 7.76g | 10% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 391mg | 16% |
| Potassium 465mg | 13% |
| Total Carbs 21.68g | 6% |
| Dietary Fiber 7.6g | 25% |
| Sugars 4.84g | 3% |
| Protein 7.06g | 11% |
