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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 lb Beef,very lean,coarse grind
- 1 lb Pork,very lean,coarse grind
- 3 x Onions,large,finely minced
- 1 x Bell pepper(s)
- 2 x Celery stalks,finely minced
- 1 Tbsp. Garlic,finely minced
- 1 Tbsp. Oregano,dry,pref. Mexican
- 2 x Bay leaves
- 2 tsp Cumin,grnd
- 3 c. Tomatoes with tomato paste
- 1 c. Beef broth
- 1 c. Water Salt Pepper,grnd,fresh
- 1/2 tsp Chile caribe
- 2 Tbsp. Red chile,grnd,mild-warm
- 2 c. Kidney beans,cooked,liquid removed
Инструкции
- 1. If possible, have the beef and pork grnd together, or possibly else mix meats together in a bowl.
- 2. Heat the oil in a large heavy pot over medium heat.
- Add in the meat to the pot. Break up any lumps with a fork and cook, stirring occasionally, till the meat is proportionately browned.
- 3. Add in the onions, green pepper, celery, garlic, oregano, bay leaves, and cumin. Mix well.
- 4. Add in the tomatoes, broth, water, salt, pepper, caribe, and grnd chile. Bring to a boil, then lower heat and simmer, uncovered, for about 20 min.
- Stir often.
- 5. Add in the beans and simmer for 10 min longer. Taste and adjust seasonings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 646g | |
| Recipe makes 4 servings | |
| Calories 599 | |
| Calories from Fat 249 | 42% |
| Total Fat 27.76g | 35% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 1.07g | |
| Cholesterol 126mg | 42% |
| Sodium 733mg | 31% |
| Potassium 1573mg | 45% |
| Total Carbs 35.79g | 10% |
| Dietary Fiber 11.1g | 37% |
| Sugars 10.76g | 7% |
| Protein 50.52g | 81% |
