Распечатать
E-mail
Add a photoThis is a special recipe. Mixing savory garlic with bananas and blueberries.
Ингредиенты
- 1 cup flour, with salt, pepper and chili powder
- 1 ½ -2 lbs Chilean sea bass fillets
- 3 tablespoons butter
- 3 tablespoons olive oil, combination
- ½ cup dry white wine
- 1 tablespoon butter, softened
- ¼ cup each fresh blueberries and sliced bananas
- 1 clove elephant ear garlic sliced
- 2 tablespoons brown sugar
- Pinch of Allspice
Инструкции
- Preheat oven to 225°F.
- Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
- Heat a large skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
- Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
- Remove fish to a oven proof plate and keep warm in the oven; repeat with remaining fillets.
- Add softened butter to pan adjust heat to higher, add garlic, bananas and peaches
- Caramelize fruit.
- Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter, brown sugar and Allspice.
- Place fillets on individual serving plates and spoon sauce around each fillet.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 194 | 53% |
| Total Fat 22.02g | 28% |
| Saturated Fat 8.76g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 86mg | 4% |
| Potassium 116mg | 3% |
| Total Carbs 34.82g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.97g | 6% |
| Protein 3.55g | 6% |
