Распечатать
E-mail
Ингредиенты
- 2 Chilean Sea Bass fillets, about 8 oz. each, skinless
- 2 tablespoons flour
- 2 teaspoons Za'atar
- 2 tablespoons olive oil
- juice from 1 lemon
- 1/2 cup cream
View Full Recipe at Pots and Pins
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 352g | |
| Calories 644 | |
| Calories from Fat 446 | 69% |
| Total Fat 50.57g | 63% |
| Saturated Fat 18.24g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 58mg | 2% |
| Potassium 361mg | 10% |
| Total Carbs 44.38g | 12% |
| Dietary Fiber 0.8g | 3% |
| Sugars 27.19g | 18% |
| Protein 5.56g | 9% |
%20I%20mixed%20Za'atar%20with%20flour,%20dredged%20the%20fish%20in%20it%20and%3C/p%3E%3Cp%3Ethen%20fried%20it%20until%20it%20was%20browned%20on%20both%20sides%20and%20then%20I%20put%20it%20into%3C/p%3E%3Cp%3Ethe%20oven%20to%20finish%20cooking%20-%20the%20fillets%20were%20about%20an%20inch%20and%20a%20half%3C/p%3E%3Cp%3Ethick%20so%20they%20needed%20a%20little%20more%20time%20to%20cook.%20%20Once%20they%20came%20out%20of%3C/p%3E%3Cp%3Ethe%20oven,%20I%20removed%20them%20from%20the%20pan%20and%20made%20a%20quick%20cream%20sauce.%20%20I%3C/p%3E%3Cp%3Eserved%20our%20fillets%20with%20the%20sauce%20and...cue%20the%20drums...they%20were%3C/p%3E%3Cp%3Eamazing!%20%20I%20will%20make%20this%20again%20and%20again...I%20think%20this%20might%20even%3C/p%3E%3Cp%3Ehave%20knocked%20the%20mighty%20salmon%20from%20my%20%231%20fish%20spot!%20%20But%20I%20probably%3C/p%3E%3Cp%3Elovers%20at%20every%20turn!%3C/p%3E%3Cp%3EChilean%20Sea%20Bass%20-%20Pots%20and%20Pins%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%20%20In%20a%20small%20bowl%20combine%20flour%20and%20Za'atar%20and%20mix%20well%20with%20a%20whisk.%20%20Dry%20fish%20fillets%20with%20a%20paper%20towel.%20%20In%20an%20oven%20proof%20skillet%20(a%20cast-iron%20pan%20works%20great)%20heat%20oil%20over%20medium-high%20heat%20until%20hot.%20%20While%20oil%20is%20heating,%20dredge%20each%20fish%20fillet%20in%20flour,%20coating%20on%20all%20sides,%20then%20tap%20fish%20gently%20to%20remove%20any%20excess.%20%20Place%20fillets%20in%20hot%20oil,%20cook%20on%20one%20side%20for%20about%203%20minutes,%20until%20browned,%20then%20turn%20and%20repeat%20on%20other%20side.%20%20Remove%20pan%20from%20heat%20and%20put%20into%20oven%20for%20fillets%20to%20finish%20cooking.%20%20(Our%20fillets%20were%20about%201%201/2-inches%20thick%20so%20they%20required%2015%20minutes%20in%20the%20oven%20to%20finish%20cooking.%20%20If%20you%20fillets%20are%20not%20as%20thick,%20reduce%20the%20baking%20time.)%20%20Bake%20fillets%20until%20they%20flake%20easily,%20about%2010%20to%2015%20minutes,%20be%20careful%20not%20to%20over%20bake!%3C/p%3E%3Cp%3ERemove%20fillets%20from%20oven,%20set%20skillet%20on%20stove%20over%20medium%20heat,%20remove%20fillets%20to%20a%20plate%20and%20cover%20with%20a%20lid%20to%20keep%20warm.%20%20Add%20the%20lemon%20juice%20to%20the%20skillet,%20stirring%20with%20a%20wooden%20spoon%20to%20incorporate%20all%20of%20the%20flaked%20off%20flour/seasonings%20then%20stir%20in%20the%20cream.%20%20Bring%20up%20to%20a%20boil,%20but%20do%20not%20allow%20to%20boil.%20%20Remove%20from%20heat.%20%20Spoon%20a%20little%20of%20the%20cream%20sauce%20over%20each%20fillet.%20%20Serve%20immediately.%20%20Serves%202.%3C/p%3E%3Cp%3EHurry!!%20%20Claim%20this%20coupon%20for%20$25%20off%20until%20February%2028th!!%20%20I'm%20telling%20you,%20you%20won't%20be%20disappointed!%3C/p%3E%3Cp%3EThis%20is%20a%20sponsored%20post%20brought%20to%20you%20by%20Certified%20Steak%20&%20Seafood%20Company%20who%20I%20have%20partnered%20with%20for%20this%20promotion...but%20the%20opinions%20expressed%20here%20are%20my%20own...I%20can%20be%20bought%20but%20not%20with%20a%20piece%20of%20fish!%3C/p%3E){kind=link}