Рецепт Chilean Sea Bass... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 15.63g	olive oil 27.0g	juice 190.0g	cream 120.0g	Всего в порции	Всего в рецепте
Protein (g)	1.61	0.0	0.7	3.24	5.56	5.56
Total Fat (g)	0.15	27.0	0.25	23.17	50.57	50.57
Carbohydrates (g)	11.93	0.0	28.06	4.39	44.38	44.38
Ash (g)	0.07	0.0	н/д	0.7	0.77	0.77
Calories (kcal)	56.893	238.68	114.0	234.0	643.573	643.573
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	0.0	160.57	88.5	250.93	250.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	26.98	0.17	27.19	27.19
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	0.0	0.8	0.8
Calcium (mg)	2.345	0.27	20.9	115.2	138.715	138.715
Iron (mg)	0.73	0.15	0.48	0.05	1.4	1.4
Magnesium (mg)	3.439	0.0	19.0	10.8	33.239	33.239
Phosphorus (mg)	16.88	0.0	26.6	96.0	139.48	139.48
Potassium (mg)	16.724	0.27	197.6	146.4	360.994	360.994
Sodium (mg)	0.313	0.54	9.5	48.0	58.353	58.353
Zinc (mg)	0.11	0.0	0.13	0.32	0.57	0.57
Copper (mg)	0.022	0.0	0.038	0.012	0.072	0.072
Manganese (mg)	0.106	0.0	н/д	0.0	0.106	0.106
Selenium (mcg)	5.3	0.0	0.0	0.7	6.0	6.0
Vitamin A, IU (IU)	0.0	0.0	н/д	787.2	787.2	787.2
Retinol (mcg)	0.0	0.0	0.0	213.6	213.6	213.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	217.2	217.2	217.2
Beta Carotene (mcg)	0.0	0.0	9.5	44.4	53.9	53.9
Vitamin E (mg)	0.01	3.87	0.0	0.66	4.54	4.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	108.3	0.0	111.113	111.113
Tocopherol, beta (mg)	0.01	0.03	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.06	0.22	н/д	н/д	0.28	0.28
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	47.5	1.0	48.5	48.5
Thiamin (mg)	0.123	0.0	0.038	0.036	0.197	0.197
Riboflavin (mg)	0.077	0.0	0.038	0.18	0.295	0.295
Niacin (mg)	0.922	0.0	0.247	0.072	1.241	1.241
Pantothenic acid (mg)	0.069	0.0	н/д	0.336	0.405	0.405
Vitamin B-6 (mg)	0.006	0.0	0.057	0.036	0.099	0.099
Folate (mcg)	28.603	0.0	0.0	2.4	31.003	31.003
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.26	0.26	0.26
Choline (mg)	1.6	0.1	6.1	20.2	27.9	27.9
Folic acid (mcg)	24.07	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.02	0.0	н/д	0.048	0.068	0.068
Threonine (g)	0.044	0.0	н/д	0.144	0.188	0.188
Isoleucine (g)	0.056	0.0	н/д	0.192	0.248	0.248
Leucine (g)	0.111	0.0	н/д	0.312	0.423	0.423
Lysine (g)	0.036	0.0	н/д	0.252	0.288	0.288
Methionine (g)	0.028	0.0	н/д	0.084	0.112	0.112
Cystine (g)	0.034	0.0	н/д	0.036	0.07	0.07
Phenylalanine (g)	0.081	0.0	н/д	0.156	0.237	0.237
Tyrosine (g)	0.048	0.0	н/д	0.156	0.204	0.204
Valine (g)	0.066	0.0	н/д	0.216	0.282	0.282
Arginine (g)	0.066	0.0	н/д	0.12	0.186	0.186
Histidine (g)	0.036	0.0	н/д	0.084	0.12	0.12
Alanine (g)	0.052	0.0	н/д	0.108	0.16	0.16
Aspartic acid (g)	0.069	0.0	н/д	0.252	0.321	0.321
Glutamic acid (g)	0.544	0.0	н/д	0.684	1.228	1.228
Glycine (g)	0.058	0.0	н/д	0.072	0.13	0.13
Proline (g)	0.188	0.0	н/д	0.312	0.5	0.5
Serine (g)	0.081	0.0	н/д	0.18	0.261	0.261
Cholesterol (mg)	0.0	0.0	0.0	79.2	79.2	79.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	3.729	0.057	14.424	18.235	18.235
Phytosterols (mg)	н/д	59.67	н/д	н/д	59.67	59.67
Monounsaturated Fat (g)	0.014	19.699	0.0	6.696	26.409	26.409
Polyunsaturated (g)	0.064	2.84	0.038	0.864	3.806	3.806