Рецепт Chile Tuna Sea Shells
Порций: 4
Ингредиенты
- 6 x Green chiles, skinned Seeds removed minced
- 2 Tbsp. Prepared chile sauce
- 1 can White tuna liquid removed and Flaked
- 1/4 c. Mayonnaise
- 2 tsp Prepared horseradish sauce
- 4 x Green onions minced
- 1/4 c. Green olives sliced
- 1/2 lb Sea shell macaroni
- 1 x Avocado, peeled pit Removed minced
- 2 sprg cilantro minced
Инструкции
- Cook the macaroni in 4 qts of salted water till just done but still hard. Drain and rinse in cool water. Combine all the ingredients, except the avocado and cilantro, and allow to sit for 2 hrs to blend the flavors. Garnish with the avocado and cilantro and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 179g | |
Recipe makes 4 servings | |
Calories 224 | |
Calories from Fat 163 | 73% |
Total Fat 18.32g | 23% |
Saturated Fat 2.61g | 10% |
Trans Fat 0.0g | |
Cholesterol 12mg | 4% |
Sodium 22375mg | 932% |
Potassium 330mg | 9% |
Total Carbs 4.68g | 1% |
Dietary Fiber 3.1g | 10% |
Sugars 0.86g | 1% |
Protein 11.68g | 19% |