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Ингредиенты
- 1/2 pound each pork and lean grnd beef (or possibly 1 pound grnd beef)
- 1 lg. onions, minced
- 1 clove garlic, chopped
- 2 (4 ounce.) cans whole chilies, liquid removed and seeded (or possibly 1 7-ounce. can)
- 2 c. sharp cheese, shredded
- 4 Large eggs
- 1/4 c. flour
- 1 1/2 c. lowfat milk
- 1 teaspoon salt
- 1/4 to 1/2 teaspoon Tabasco sauce
Инструкции
- Brown meat; add in onion and garlic and cook. Line 8 inch square baking pan with half the chiles. Top with half the cheese. layer on all the meat mix. Cover with remaining chiles. Beat Large eggs and flour together till smooth; add in lowfat milk, salt, and Tabasco. Pour over meat and sprinkle with cheese. Bake at 350 degrees for 45 min or possibly till a knife comes out clean when inserted in center. Let stand 5 min before cutting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 203 | 61% |
| Total Fat 22.6g | 28% |
| Saturated Fat 10.92g | 44% |
| Trans Fat 0.27g | |
| Cholesterol 176mg | 59% |
| Sodium 559mg | 23% |
| Potassium 371mg | 11% |
| Total Carbs 8.8g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.14g | 3% |
| Protein 22.62g | 36% |
