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Ингредиенты
- 4 x 8-Oz Chicken Breasts Boneless and Skinless
- 1/3 c. Lemon Juice
- 1 tsp Grated Lemon Zest
- 1/2 tsp Chopped Garlic
- 1/2 tsp Paprika
- 1/2 tsp New Mexico Red Chile
- 1/2 tsp Crushed Red Chile
- 1/4 tsp Black Pepper
- 2 Tbsp. Sesame Oil
- 1 Tbsp. Honey
- 1/8 tsp Salt
Инструкции
- Wash the chicken in cool water, drain, pat dry and reserve. Mix together all remaining ingredients. Place the chicken in this marinade and coat well.
- Cover and marinate in the refrigerator for 3 to 4 hrs. Grill or possibly broil the chicken till it is tender but no longer pink inside, 3 to 5 min on each side. Serve immediately. Throw away any remaining marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 395 | |
| Calories from Fat 212 | 54% |
| Total Fat 23.63g | 30% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 189mg | 8% |
| Potassium 437mg | 12% |
| Total Carbs 6.51g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.85g | 3% |
| Protein 38.01g | 61% |
