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Рецепт Chile Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp New Mexico Red Chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
181.44g 		lemon juice
20.33g 		lemon zest
0.5g 		garlic
0.3g 		paprika
0.26g 		chile
0.36g 		pepper
0.13g 		sesame oil
6.8g 		honey
5.25g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 37.83 0.08 0.01 0.02 0.04 0.0 0.01 0.0 0.02 0.0 38.01 152.04
Total Fat (g) 16.78 0.0 0.0 0.0 0.03 0.0 0.0 6.8 0.0 0.0 23.63 94.52
Carbohydrates (g) 0.0 1.75 0.08 0.1 0.15 0.02 0.09 0.0 4.33 0.0 6.51 26.04
Ash (g) 1.83 0.05 0.0 0.0 0.02 0.0 0.01 0.0 0.01 0.19 2.12 8.48
Calories (kcal) 312.077 5.083 0.235 0.454 0.759 0.076 0.338 60.112 15.96 0.0 395.093 1580.372
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.05 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 1.88 н/д 1.88 7.52
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 2.15 н/д 2.17 8.68
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.08 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 18.45 0.41 0.18 0.03 0.34 0.01 0.0 0.9 0.0 146.34 585.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.02 0.0 0.03 н/д 0.0 0.0 4.31 0.0 4.85 19.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.16 н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 19.958 1.423 0.67 0.551 0.465 0.131 0.579 0.0 0.315 0.045 24.137 96.548
Iron (mg) 1.34 0.01 0.0 0.01 0.06 0.0 0.04 0.0 0.02 0.0 1.49 5.96
Magnesium (mg) 45.36 1.22 0.075 0.076 0.486 0.015 0.257 0.0 0.105 0.002 47.595 190.38
Phosphorus (mg) 315.706 1.22 0.06 0.466 0.906 0.04 0.229 0.0 0.21 0.0 318.836 1275.344
Potassium (mg) 399.168 25.212 0.8 1.221 6.153 0.41 1.668 0.0 2.73 0.015 437.377 1749.508
Sodium (mg) 114.307 0.203 0.03 0.052 0.089 1.439 0.058 0.0 0.21 72.671 189.06 756.24
Zinc (mg) 1.45 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 1.49 5.96
Copper (mg) 0.073 0.006 0.0 0.001 0.002 н/д 0.001 0.0 0.002 0.0 0.085 0.34
Manganese (mg) 0.036 0.002 н/д 0.005 0.002 н/д 0.007 н/д 0.004 0.0 0.057 0.228
Selenium (mcg) 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.2 120.8
Vitamin A, IU (IU) 150.595 4.067 0.25 0.027 138.429 0.457 0.396 0.0 0.0 0.0 294.221 1176.884
Retinol (mcg) 43.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.546 174.184
Vitamin A, RAE (mcg_RAE) 45.36 0.203 0.015 0.0 6.922 0.022 0.02 0.0 0.0 0.0 52.542 210.168
Beta Carotene (mcg) 0.0 0.61 0.035 0.015 72.657 н/д 0.207 0.0 0.0 0.0 73.524 294.096
Vitamin E (mg) 0.56 0.03 0.0 0.0 0.08 н/д 0.0 0.1 0.0 0.0 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.83 0.09 0.049 34.537 н/д 0.272 0.0 0.0 0.0 36.777 147.108
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.01 н/д 0.01 н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.4 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 10.5 42.0
Thiamin (mg) 0.109 0.006 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.118 0.472
Riboflavin (mg) 0.163 0.002 0.0 0.0 0.005 0.0 0.0 0.0 0.002 0.0 0.173 0.692
Niacin (mg) 17.981 0.02 0.002 0.002 0.04 0.002 0.002 0.0 0.006 0.0 18.055 72.22
Pantothenic acid (mg) 1.452 0.02 0.002 0.002 0.005 0.0 н/д 0.0 0.004 0.0 1.484 5.936
Vitamin B-6 (mg) 0.962 0.01 0.001 0.004 0.011 0.0 0.0 0.0 0.001 0.0 0.989 3.956
Folate (mcg) 7.258 2.643 0.065 0.009 0.278 0.196 0.013 0.0 0.105 0.0 10.567 42.268
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 121.7 1.0 0.0 0.1 0.1 н/д 0.0 0.0 0.1 0.0 123.2 492.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.436 1.744
Threonine (g) 1.579 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.579 6.316
Isoleucine (g) 1.923 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.001 0.0 1.925 7.7
Leucine (g) 2.776 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.001 0.0 2.778 11.112
Lysine (g) 3.139 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.001 0.0 3.14 12.56
Methionine (g) 1.016 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.016 4.064
Cystine (g) 0.49 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.49 1.96
Phenylalanine (g) 1.488 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.001 0.0 1.489 5.956
Tyrosine (g) 1.234 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.001 0.0 1.235 4.94
Valine (g) 1.851 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.001 0.0 1.852 7.408
Arginine (g) 2.341 н/д н/д 0.002 н/д 0.0 н/д 0.0 0.001 0.0 2.343 9.372
Histidine (g) 1.143 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.143 4.572
Alanine (g) 2.159 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.001 0.0 2.16 8.64
Aspartic acid (g) 3.375 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.002 0.0 3.378 13.512
Glutamic acid (g) 5.588 н/д н/д 0.002 н/д 0.0 н/д 0.0 0.001 0.0 5.592 22.368
Glycine (g) 2.232 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.001 0.0 2.233 8.932
Proline (g) 1.724 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.005 0.0 1.729 6.916
Serine (g) 1.325 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.001 0.0 1.326 5.304
Cholesterol (mg) 116.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.122 464.488
Trans Fat (g) 0.218 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.218 0.872
Saturated Fat (g) 4.826 0.0 0.0 0.0 0.006 0.0 0.001 0.966 0.0 0.0 5.799 23.196
Phytosterols (mg) н/д н/д 0.175 н/д 0.459 н/д 0.122 58.82 н/д 0.0 59.576 238.304
Monounsaturated Fat (g) 6.931 0.0 0.0 0.0 0.003 0.0 0.001 2.7 0.0 0.0 9.635 38.54
Polyunsaturated (g) 3.556 0.0 0.0 0.001 0.022 0.001 0.001 2.836 0.0 0.0 6.417 25.668