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Ингредиенты
- Chickpeas – 2 cups, cooked, drained, mashed
- Onion – 2, medium, chopped
- Tomatoes – 2, medium, chopped
- Green Peas – 1/2 cup, shelled or thawed if frozen
- Red Capsicum – 1, small, deseeded, chopped
- Baking Powder – 2 tsp
- Maida – 1/2 cup + plus extra
- Salt as per taste
- Cumin Powder – 1 tsp
- Garam Masala Powder – 1 tsp
- Coriander Leaves – handful, chopped
- Oil as required
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 672g | |
| Calories 643 | |
| Calories from Fat 48 | 7% |
| Total Fat 5.79g | 7% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3960mg | 165% |
| Potassium 1171mg | 33% |
| Total Carbs 123.97g | 33% |
| Dietary Fiber 24.9g | 83% |
| Sugars 7.24g | 5% |
| Protein 26.84g | 43% |
