Рецепт Chickpea, Sweet Pepper And Roasted Potato Salad

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Порций: 8

Ингредиенты

Cost per serving $0.25 view details
  • 1 1/2 Tbsp. extra virgin olive oil
  • 2 tsp curry pwdr
  • 1/2 tsp salt
  • 1 1/2 lb unpeeled boiling potatoes cut into 1-inch cubes
  • 1 1/2 c. cooked chickpeas. Or possibly 14-ounce. can chickpeas, liquid removed
  • 1 lrg red or possibly green bell pepper cored and seeded and cut into strips
  • 2 Tbsp. Tamari Dressing, up to 4 (see separate recipe)
  • 2 Tbsp. chopped scallions Crushed corn chips for garnish

Инструкции

  1. MAKES 4 SERVINGS. VEGAN
  2. This salad is pretty sufficient for company. The potatoes can be served alone as an appetizer.
  3. Preheat oven to 425 degrees. In a large skillet, heat oil till sizzling. Add in curry pwdr and salt; stir till thoroughly mixed. Add in potatoes. Cook, stirring, 3 to 5 min. Transfer to baking sheet. Bake 15 to 20 min or possibly till fork inserted in center of potato cube goes through. Remove potatoes from oven; arrange in center of a large platter.
  4. Meanwhile, toss chickpeas and bell pepper with dressing (reserve a few bell pepper strips for garnish). Adjust seasonings to taste. Arrange chickpea-pepper mix around potatoes. Sprinkle with scallions and reserved bell pepper. Garnish with corn chips.
  5. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 8 servings
Calories 127  
Calories from Fat 28 22%
Total Fat 3.17g 4%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 284mg 12%
Potassium 358mg 10%
Total Carbs 21.71g 6%
Dietary Fiber 3.6g 12%
Sugars 0.54g 0%
Protein 3.61g 6%
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