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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg red or possibly green bell pepper cored and seeded and cut into strips
2 Tbsp. Tamari Dressing, up to 4 (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
2.53g 		curry
0.5g 		salt
0.38g 		potatoes
63.79g 		chickpeas.
45.0g 		scallions
1.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.0 1.29 2.23 0.03 3.61 28.88
Total Fat (g) 2.53 0.07 0.0 0.06 0.51 0.0 3.17 25.36
Carbohydrates (g) 0.0 0.29 0.0 11.14 10.17 0.11 21.71 173.68
Ash (g) 0.0 0.03 0.37 0.69 0.72 0.01 1.83 14.64
Calories (kcal) 22.376 1.625 0.0 49.116 53.55 0.461 127.128 1017.024
Starch (g) н/д н/д н/д 9.85 н/д н/д 9.85 78.8
Sucrose (g) н/д 0.0 н/д 0.11 н/д н/д 0.11 0.88
Glucose (dextrose) (g) н/д 0.01 н/д 0.21 н/д н/д 0.22 1.76
Fructose (g) н/д 0.0 н/д 0.17 н/д н/д 0.18 1.44
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.05 0.0 50.61 31.36 1.29 83.31 666.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.5 н/д 0.03 0.54 4.32
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.4 2.0 0.0 3.6 28.8
Calcium (mg) 0.025 2.39 0.09 7.654 14.4 1.037 25.597 204.776
Iron (mg) 0.01 0.15 0.0 0.5 0.61 0.02 1.29 10.32
Magnesium (mg) 0.0 1.27 0.004 14.671 13.05 0.288 29.283 234.264
Phosphorus (mg) 0.0 1.745 0.0 36.358 40.5 0.533 79.136 633.088
Potassium (mg) 0.025 7.715 0.03 268.541 77.4 3.974 357.686 2861.488
Sodium (mg) 0.051 0.26 145.343 3.827 134.55 0.23 284.261 2274.088
Zinc (mg) 0.0 0.02 0.0 0.18 0.48 0.01 0.69 5.52
Copper (mg) 0.0 0.004 0.0 0.07 0.077 0.001 0.152 1.216
Manganese (mg) 0.0 0.021 0.0 0.096 0.27 0.002 0.39 3.12
Selenium (mcg) 0.0 0.1 0.0 0.2 1.3 0.0 1.5 12.0
Vitamin A, IU (IU) 0.0 4.93 0.0 1.276 9.45 14.357 30.013 240.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.245 0.0 0.0 0.45 0.72 1.415 11.32
Beta Carotene (mcg) 0.0 2.96 0.0 0.638 5.4 8.611 17.609 140.872
Vitamin E (mg) 0.36 0.11 0.0 0.01 н/д 0.01 0.49 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.103 0.0 16.373 21.476 171.808
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.0 н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 12.6 1.7 0.3 14.6 116.8
Thiamin (mg) 0.0 0.001 0.0 0.051 0.014 0.001 0.067 0.536
Riboflavin (mg) 0.0 0.001 0.0 0.019 0.014 0.001 0.035 0.28
Niacin (mg) 0.0 0.017 0.0 0.67 0.063 0.008 0.758 6.064
Pantothenic acid (mg) 0.0 н/д 0.0 0.191 0.135 0.001 0.328 2.624
Vitamin B-6 (mg) 0.0 0.006 0.0 0.191 0.212 0.001 0.409 3.272
Folate (mcg) 0.0 0.77 0.0 10.206 30.15 0.922 42.047 336.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 7.7 14.7 0.1 22.8 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.019 0.023 0.0 0.042 0.336
Threonine (g) 0.0 н/д 0.0 0.051 0.081 0.001 0.133 1.064
Isoleucine (g) 0.0 н/д 0.0 0.051 0.095 0.001 0.147 1.176
Leucine (g) 0.0 н/д 0.0 0.077 0.158 0.002 0.236 1.888
Lysine (g) 0.0 н/д 0.0 0.083 0.149 0.001 0.233 1.864
Methionine (g) 0.0 н/д 0.0 0.019 0.032 0.0 0.051 0.408
Cystine (g) 0.0 н/д 0.0 0.019 0.032 н/д 0.051 0.408
Phenylalanine (g) 0.0 н/д 0.0 0.057 0.122 0.001 0.18 1.44
Tyrosine (g) 0.0 н/д 0.0 0.051 0.054 0.001 0.106 0.848
Valine (g) 0.0 н/д 0.0 0.077 0.095 0.001 0.172 1.376
Arginine (g) 0.0 н/д 0.0 0.064 0.212 0.002 0.277 2.216
Histidine (g) 0.0 н/д 0.0 0.032 0.063 0.0 0.095 0.76
Alanine (g) 0.0 н/д 0.0 0.038 0.095 0.001 0.134 1.072
Aspartic acid (g) 0.0 н/д 0.0 0.325 0.261 0.002 0.589 4.712
Glutamic acid (g) 0.0 н/д 0.0 0.223 0.392 0.005 0.62 4.96
Glycine (g) 0.0 н/д 0.0 0.038 0.095 0.001 0.134 1.072
Proline (g) 0.0 н/д 0.0 0.045 0.09 0.002 0.136 1.088
Serine (g) 0.0 н/д 0.0 0.057 0.113 0.001 0.171 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.35 0.011 0.0 0.019 0.054 0.0 0.434 3.472
Phytosterols (mg) 5.594 0.36 0.0 3.189 н/д н/д 9.143 73.144
Monounsaturated Fat (g) 1.847 0.028 0.0 0.0 0.117 0.0 1.992 15.936
Polyunsaturated (g) 0.266 0.013 0.0 0.026 0.23 0.001 0.535 4.28