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Ингредиенты
- INGREDIENTS 1 tablespoon olive oil
- 1 large onion, diced
- 3 cloves of garlic, finley chopped
- 1-inch piece of ginger, finely chopped
- 1 medium tomato, diced
- 2 cups cooked black chickpea (see notes below for cooking instructions)
- 1/2 cup quinoa, washed and drained
- 1 cup fresh kale, stems removed and chopped
- 2 cups fresh spinach
- 4 cups vegetable stock or chicken stock
- 2 cups reserved cooking water from chickpea
- 1 teaspoon chili powder or paprika
- 1/4 cup fresh cilantro, chopped
- salt and pepper to taste
View Full Recipe at Appetite Treats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2323g | |
| Calories 1056 | |
| Calories from Fat 103 | 10% |
| Total Fat 11.94g | 15% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5310mg | 221% |
| Potassium 2289mg | 65% |
| Total Carbs 201.89g | 54% |
| Dietary Fiber 33.6g | 112% |
| Sugars 17.13g | 11% |
| Protein 41.71g | 67% |
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