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Рецепт Chickpea Moroccan Flatbread

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Порций: 10

Ингредиенты

Cost per serving $0.11 view details
  • 1 x basic bread, recipe
  • 1 Tbsp. cumin seeds, lightly cracked
  • 2 Tbsp. coriander seeds, lightly cracked
  • 1 x chickpeas, liquid removed, and, mashed

Инструкции

  1. At Stage 2 of the basic recipe, fold in the cumin seeds, coriander seeds and chickpeas and carry on through the recipe as normal till Stage 5, when you should divide your batch of dough into 10 pcs.
  2. Roll out each of these to 1/4-inch thick and gently pull out into a slightly irregular oval shape.
  3. Cook 1 or possibly 2 at a time, depending on how big your oven is, straight away without second proof, directly on the bars of the preheated oven at 450 degrees F. They take about 4 min to cook and puff up beyond belief.
  4. Allow to cold slightly for a couple of min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 5g
Recipe makes 10 servings
Calories 17  
Calories from Fat 5 29%
Total Fat 0.55g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 21mg 1%
Potassium 28mg 1%
Total Carbs 2.73g 1%
Dietary Fiber 0.6g 2%
Sugars 0.08g 0%
Protein 0.61g 1%
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