Рецепт Chickpea Coconut Curry | Garbanzo Bean Curry

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0 голосов | 420 визитов
 

Ингредиенты

  • Ingredients: Chickpea / Garbanzo Bean - 1/2 Cup ( Canned Bean Could also be used)
  • Onion - 1 no , chopped
  • Tomato - 1 no , chopped
  • Oil - 1 tbsp
  • Chilli powder - 2 tsp ( Sambar Powder Could be used too )
  • Turmeric powder - 1/4 tsp
  • Salt - To taste
  • To Grind: Tomato - 1 no , chopped
  • Green Chilli - 2 no
  • Coconut - 1/2 cup , grated

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 222g
Calories 257  
Calories from Fat 181 70%
Total Fat 20.84g 26%
Saturated Fat 7.25g 29%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 464mg 13%
Total Carbs 17.73g 5%
Dietary Fiber 4.7g 16%
Sugars 8.65g 6%
Protein 2.94g 5%
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