Рецепт Chickpea Brownies
These actually turned out really great! I am doing weight watchers and saw a recipe for black bean brownies. Unfortunately, I did not have any black beans but had chickpeas and have made cookies with chickpeas before and they were great. I took a chance and these brownies actually turned out really decadent with no funky after taste.
Ингредиенты
- 1 box brownie mix
- 1 can chick peas
- 1 can water
Инструкции
- Take the brownie mix and put in a mixing bowl
- Open the chickpeas, drain and rinse
- Fill can up with water and dump chickpeas and water into blender
- Blend the chickpeas until smooth
- Combine the chickpeas and brownie mix in a greased 9 x 13 pan and bake according to package directions
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 46g | |
Recipe makes 20 servings | |
Calories 35 | |
Calories from Fat 5 | 14% |
Total Fat 0.6g | 1% |
Saturated Fat 0.12g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 75mg | 3% |
Potassium 42mg | 1% |
Total Carbs 6.43g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 0.77g | 1% |
Protein 1.21g | 2% |