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Рецепт Chickpea Brownies

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1 голос | 5321 визит

These actually turned out really great! I am doing weight watchers and saw a recipe for black bean brownies. Unfortunately, I did not have any black beans but had chickpeas and have made cookies with chickpeas before and they were great. I took a chance and these brownies actually turned out really decadent with no funky after taste.

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Порций: 20
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Ингредиенты

Cost per serving $0.05 view details
  • 1 box brownie mix
  • 1 can chick peas
  • 1 can water

Инструкции

  1. Take the brownie mix and put in a mixing bowl
  2. Open the chickpeas, drain and rinse
  3. Fill can up with water and dump chickpeas and water into blender
  4. Blend the chickpeas until smooth
  5. Combine the chickpeas and brownie mix in a greased 9 x 13 pan and bake according to package directions

Nutrition Facts

Amount Per Serving %DV
Serving Size 46g
Recipe makes 20 servings
Calories 35  
Calories from Fat 5 14%
Total Fat 0.6g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 42mg 1%
Total Carbs 6.43g 2%
Dietary Fiber 1.0g 3%
Sugars 0.77g 1%
Protein 1.21g 2%
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