Рецепт Chicken Zucchini Creole Style
Порций: 12
Ингредиенты
- 2 (3 lb.) fryers, cut up
- 5 tbsp. butter
- 1 c. minced onion
- 1/2 c. minced green pepper
- 1 clove garlic, chopped
- 1/3 c. flour
- 1 1/4 teaspoon salt
- 1/2 teaspoon basil leaves
- 1/4 teaspoon oregano leaves
- 1/4 teaspoon pepper
- 1 (13 3/4 ounce.) can chicken broth
- 1 (1 pound 12 ounce.) can Italian tomatoes
- 1 pound zucchini (3 med., sliced)
- 2 tbsp. parsley
Инструкции
- Brown chicken in butter. Remove from pan and saute/fry onion, green pepper and garlic in drippings. Don't brown. Stir in flour and spices. Cook 1 minute. Gradually stir in chicken broth. Drain and cut up the tomatoes and add in with chicken broth. Bring to a boil. Add in chicken. Cover and simmer 20 min. Add in zucchini, cover and simmer additional 20 min or possibly till tender. Garnish with parsley. Makes 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 252g | |
Recipe makes 12 servings | |
Calories 401 | |
Calories from Fat 253 | 63% |
Total Fat 28.19g | 35% |
Saturated Fat 9.73g | 39% |
Trans Fat 0.0g | |
Cholesterol 128mg | 43% |
Sodium 443mg | 18% |
Potassium 449mg | 13% |
Total Carbs 5.5g | 1% |
Dietary Fiber 1.0g | 3% |
Sugars 1.27g | 1% |
Protein 30.08g | 48% |