Рецепт Chicken Zucchini Creole Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (1 pound 12 ounce.) can Italian tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	fryers 154.22g	butter 5.92g	onion 12.0g	pepper 5.09g	garlic 0.22g	flour 3.47g	salt 0.63g	basil 0.02g	oregano 0.02g	pepper 0.04g	chicken broth 33.89g	zucchini 35.91g	parsley 0.6g	Всего в порции	Всего в рецепте
Protein (g)	28.69	0.05	0.13	0.04	0.01	0.36	0.0	0.0	0.0	0.0	0.34	0.43	0.02	30.08	360.96
Total Fat (g)	23.23	4.8	0.01	0.01	0.0	0.03	0.0	0.0	0.0	0.0	0.03	0.06	0.0	28.19	338.28
Carbohydrates (g)	0.0	0.0	1.12	0.24	0.07	2.65	0.0	0.0	0.01	0.03	0.14	1.2	0.04	5.5	66.0
Ash (g)	1.22	0.12	0.04	0.02	0.0	0.02	0.62	0.0	0.0	0.0	0.24	0.22	0.01	2.53	30.36
Calories (kcal)	331.574	42.423	4.8	1.018	0.324	12.64	0.0	0.005	0.064	0.113	2.372	5.745	0.217	401.295	4815.54
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	0.01	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	н/д	0.14	1.68
Glucose (dextrose) (g)	н/д	н/д	0.24	0.06	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.27	н/д	0.57	6.84
Fructose (g)	н/д	н/д	0.15	0.06	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.34	н/д	0.55	6.6
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.77	0.94	10.69	4.78	0.13	0.41	0.0	0.02	0.0	0.0	33.14	33.98	0.53	186.41	2236.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.51	0.12	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.62	0.01	1.27	15.24
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.4	0.0	1.0	12.0
Calcium (mg)	16.964	1.42	2.76	0.509	0.394	0.521	0.15	0.042	0.328	0.193	2.033	5.386	0.83	31.531	378.372
Iron (mg)	1.39	0.0	0.03	0.02	0.0	0.16	0.0	0.0	0.01	0.01	0.07	0.13	0.04	1.85	22.2
Magnesium (mg)	30.844	0.118	1.2	0.509	0.054	0.764	0.006	0.015	0.056	0.086	0.339	6.105	0.301	40.397	484.764
Phosphorus (mg)	226.704	1.42	3.48	1.018	0.333	3.75	0.0	0.013	0.042	0.076	4.405	13.645	0.349	255.236	3062.832
Potassium (mg)	291.477	1.42	17.52	8.909	0.872	3.716	0.05	0.069	0.348	0.556	27.109	94.082	3.333	449.461	5393.532
Sodium (mg)	107.954	34.08	0.48	0.153	0.037	0.069	242.238	0.001	0.003	0.019	53.541	3.591	0.337	442.503	5310.036
Zinc (mg)	2.02	0.01	0.02	0.01	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.1	0.01	2.22	26.64
Copper (mg)	0.077	0.0	0.005	0.004	0.001	0.005	0.0	0.0	0.0	0.0	0.01	0.018	0.001	0.121	1.452
Manganese (mg)	0.031	0.0	0.016	0.006	0.004	0.024	0.001	0.0	0.001	0.002	0.017	0.065	0.001	0.167	2.004
Selenium (mcg)	22.2	0.1	0.1	0.0	0.0	1.2	0.0	0.0	0.0	0.0	0.0	0.1	0.0	23.6	283.2
Vitamin A, IU (IU)	215.909	147.858	0.24	18.836	0.02	0.0	0.0	1.238	1.438	0.132	0.0	71.818	50.684	508.173	6098.076
Retinol (mcg)	63.23	39.701	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.931	1235.172
Vitamin A, RAE (mcg_RAE)	64.773	40.47	0.0	0.916	0.0	0.0	0.0	0.062	0.072	0.007	0.0	3.591	2.533	112.423	1349.076
Beta Carotene (mcg)	0.0	9.348	0.12	10.589	0.011	0.0	0.0	0.737	0.857	0.069	0.0	43.091	30.408	95.23	1142.76
Vitamin E (mg)	0.46	0.14	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.68	8.16
Vitamin D (IU)	н/д	3.313	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.313	39.756
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	17.36	0.035	0.625	0.0	1.326	0.18	0.091	0.0	763.071	33.459	816.625	9799.5
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.01	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.02	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.9	4.1	0.1	0.0	0.0	0.0	0.0	0.0	2.4	6.1	0.8	16.8	201.6
Thiamin (mg)	0.093	0.001	0.006	0.003	0.0	0.027	0.0	0.0	0.0	0.0	0.0	0.018	0.001	0.149	1.788
Riboflavin (mg)	0.185	0.002	0.004	0.002	0.0	0.017	0.0	0.0	0.0	0.0	0.003	0.05	0.001	0.264	3.168
Niacin (mg)	10.487	0.002	0.014	0.024	0.002	0.205	0.0	0.0	0.001	0.001	0.173	0.176	0.008	11.093	133.116
Pantothenic acid (mg)	1.403	0.007	0.014	0.005	0.001	0.015	0.0	0.0	н/д	н/д	0.003	0.057	0.002	1.509	18.108
Vitamin B-6 (mg)	0.54	0.0	0.014	0.011	0.003	0.001	0.0	0.0	0.0	0.0	0.003	0.079	0.001	0.653	7.836
Folate (mcg)	9.253	0.178	2.28	0.509	0.007	6.355	0.0	0.016	0.057	0.004	0.0	10.414	0.915	29.987	359.844
Vitamin B-12 (mcg)	0.48	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.5	6.0
Choline (mg)	92.1	1.1	0.7	0.3	0.1	0.4	0.0	0.0	0.0	0.0	н/д	3.4	0.1	98.1	1177.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	5.348	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.348	64.176
Tryptophan (g)	0.324	0.001	0.001	0.001	0.0	0.005	0.0	0.0	н/д	н/д	н/д	0.004	0.0	0.335	4.02
Threonine (g)	1.187	0.002	0.002	0.002	0.0	0.01	0.0	0.0	н/д	н/д	н/д	0.011	0.001	1.216	14.592
Isoleucine (g)	1.419	0.003	0.001	0.001	0.0	0.013	0.0	0.0	н/д	н/д	н/д	0.014	0.001	1.452	17.424
Leucine (g)	2.082	0.005	0.004	0.002	0.001	0.025	0.0	0.0	н/д	н/д	н/д	0.025	0.001	2.144	25.728
Lysine (g)	2.329	0.004	0.005	0.002	0.001	0.008	0.0	0.0	н/д	н/д	н/д	0.025	0.001	2.375	28.5
Methionine (g)	0.756	0.001	0.0	0.001	0.0	0.006	0.0	0.0	н/д	н/д	н/д	0.007	0.0	0.771	9.252
Cystine (g)	0.386	0.001	0.0	0.001	0.0	0.008	0.0	0.0	н/д	н/д	н/д	0.004	0.0	0.398	4.776
Phenylalanine (g)	1.11	0.002	0.004	0.005	0.0	0.018	0.0	0.0	н/д	н/д	н/д	0.014	0.001	1.155	13.86
Tyrosine (g)	0.925	0.002	0.001	0.001	0.0	0.011	0.0	0.0	н/д	н/д	н/д	0.011	0.0	0.952	11.424
Valine (g)	1.388	0.004	0.002	0.002	0.001	0.015	0.0	0.0	н/д	н/д	н/д	0.018	0.001	1.43	17.16
Arginine (g)	1.804	0.002	0.012	0.002	0.001	0.015	0.0	0.0	н/д	н/д	н/д	0.018	0.001	1.854	22.248
Histidine (g)	0.833	0.001	0.001	0.001	0.0	0.008	0.0	0.0	н/д	н/д	н/д	0.011	0.0	0.855	10.26
Alanine (g)	1.681	0.002	0.002	0.002	0.0	0.011	0.0	0.0	н/д	н/д	н/д	0.022	0.001	1.722	20.664
Aspartic acid (g)	2.56	0.004	0.011	0.011	0.001	0.015	0.0	0.0	н/д	н/д	н/д	0.054	0.002	2.657	31.884
Glutamic acid (g)	4.179	0.011	0.031	0.01	0.002	0.121	0.0	0.0	н/д	н/д	н/д	0.047	0.002	4.402	52.824
Glycine (g)	1.881	0.001	0.004	0.002	0.0	0.013	0.0	0.0	н/д	н/д	н/д	0.018	0.001	1.92	23.04
Proline (g)	1.403	0.005	0.001	0.001	0.0	0.042	0.0	0.0	н/д	н/д	н/д	0.014	0.001	1.468	17.616
Serine (g)	1.018	0.003	0.002	0.003	0.0	0.018	0.0	0.0	н/д	н/д	н/д	0.018	0.001	1.063	12.756
Cholesterol (mg)	115.665	12.721	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.386	1540.632
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.647	3.039	0.005	0.003	0.0	0.006	0.0	0.0	0.001	0.0	0.01	0.014	0.001	9.726	116.712
Phytosterols (mg)	н/д	н/д	1.8	0.458	н/д	н/д	0.0	н/д	0.042	0.041	н/д	н/д	0.03	2.371	28.452
Monounsaturated Fat (g)	9.623	1.244	0.001	0.001	0.0	0.003	0.0	0.0	0.0	0.0	0.017	0.004	0.002	10.895	130.74
Polyunsaturated (g)	4.981	0.18	0.002	0.003	0.001	0.014	0.0	0.0	0.001	0.0	0.007	0.029	0.001	5.219	62.628