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Ингредиенты
- 1/2-3/4 pound stir fry chicken
- 1 med. onion, sliced into thin rings
- 2 cloves garlic, crushed
- 1 can whole tomatoes, slightly minced
- 4 ounce. sliced mushrooms
- 1 med. zucchini, sliced & quartered
- 1 teaspoon oregano
- Salt & pepper to taste
Инструкции
- Saute/fry onion and garlic in Tbsp. of oil till tender. Add in tomatoes, oregano, salt and pepper. Heat till boiling. Reduce heat and simmer for 10 min, covered, adding water if needed.
- Meanwhile quickly brown chicken strips in lightly oiled pan. Add in the chicken to the tomatoes along with the mushrooms and zucchini. Cook till the zucchini is tender about 10 min. Serve over rice. Top with grated cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 591g | |
| Calories 137 | |
| Calories from Fat 10 | 7% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 301mg | 13% |
| Potassium 1377mg | 39% |
| Total Carbs 29.06g | 8% |
| Dietary Fiber 7.3g | 24% |
| Sugars 13.85g | 9% |
| Protein 8.66g | 14% |
