Распечатать
E-mail
Ингредиенты
- Thinly slice 12 ounces of flank steak (partially freezing it helps a LOT)
- 3 tablespoons water
- 2 tablespoons fresh lime juice
- 1 tablespoon brown sugar
- 2 teaspoons soy sauce (if this needs to be gluten-free, check the soy sauce label)
- 1/2 teaspoon cornstarch
- 12 ounces flank steak, thinly sliced (if it’s semi-frozen, it’s easier to slice)
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon cooking oil (olive, coconut, or canola), divided
- 1 small red onion, sliced
- 1 medium red bell pepper, sliced
- 1 tablespoon minced fresh ginger
- 1 teaspoon minced fresh garlic
- 1 cup cubed, ripe (but not too ripe) mango
- 1/4 cup fresh basil, roughly chopped or torn
- 2 tablespoons chopped cilantro
- 2 tablespoons chopped fresh mint
View Full Recipe at Our Best Bites
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 695g | |
| Calories 801 | |
| Calories from Fat 345 | 43% |
| Total Fat 38.55g | 48% |
| Saturated Fat 11.21g | 45% |
| Trans Fat 0.35g | |
| Cholesterol 119mg | 40% |
| Sodium 805mg | 34% |
| Potassium 1629mg | 47% |
| Total Carbs 36.06g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 24.55g | 16% |
| Protein 75.6g | 121% |
%3C/p%3E%3Cp%3EMy%20whole%20family%20loved%20this%20meal.%20we%20served%20it%20in%20bowls%20over%20Seeds%20of%20Change%20Brown%20Rice%20and%20Quinoa%20(instead%20of%20the%20rice%20noodles%20in%20the%20original%20recipe).%20My%201-year-old%20and%20my%20husband%20ate%20every%20bite.%20The%20two%20bigger%20kids%20were%20not%20as%20enthusiastic,%20but%20since%20I%20measure%20dinner%20success%20with%20them%20by%20the%20amount%20of%20tears%20shed,%20this%20one%20was%20a%20rousing%20success.%3C/p%3E%3Cp%3ETo%20get%20started,%20you%E2%80%99re%20going%20to%20make%20the%20sauce%20for%20the%20stir%20fry.%20You%E2%80%99re%20going%20to%20need%20water,%20freshly%20squeezed%20lime%20juice,%20brown%20sugar,%20soy%20sauce,%20and%20corn%20starch.%20Oh,%20and%20the%20measuring%20spoons%E2%80%93the%20last%20time%20I%20posted%20a%20picture%20with%20these%20measuring%20spoons%20in%20it,%20people%20went%20crazy.%20I%20got%20them%20from%20Anthropologie,%20and%20while%20they%20don%E2%80%99t%20have%20the%20exact%20same%20colors%20anymore,%20they%20have%20a%20similar%20set%20here.%20Happy%E2%80%A6end%20of%20March?%20Sure.%20That%E2%80%99s%20a%20thing.%3C/p%3E%3Cp%3EWhisk%20together%20the%20water,%20lime%20juice,%20sugar,%20soy%20sauce,%20and%20corn%20starch.%20Set%20aside.%3C/p%3E%3Cp%3EThinly%20slice%2012%20ounces%20of%20flank%20steak%20(partially%20freezing%20it%20helps%20a%20LOT)%3C/p%3E%3Cp%3Eand%20sprinkle%20the%20steak%20with%20crushed%20red%20pepper%20and%20black%20pepper%3C/p%3E%3Cp%3Eand%20toss%20to%20combine.%3C/p%3E%3Cp%3EMake%20sure%20your%20produce%20is%20prepped%E2%80%93a%20sliced%20red%20onion,%20a%20sliced%20red%20bell%20pepper,%20garlic,%20ginger,%20a%20mango,%20and%20fresh%20basil,%20cilantro,%20and%20mint%20leaves.%3C/p%3E%3Cp%3EHeat%20half%20of%20the%20oil%20in%20a%20large%20skillet%20or%20wok%20over%20high%20heat.%20When%20hot,%20add%20the%20steak%20and%20cook%20for%20about%203-4%20minutes%20or%20until%20almost%20cooked%20through.%20Remove%20from%20the%20pan%20and%20set%20aside.%20Heat%20the%20remaining%20oil%20in%20the%20skillet%20and%20add%20the%20onion,%20pepper,%20and%20ginger.%20Cook%20for%201-2%20minutes%20or%20until%20tender-crisp.%20Add%20the%20garlic,%20steak,%20mango%20and%20stir-fry%20until%20the%20steak%20is%20cooked%20through.%20Add%20the%20sauce%20and%20cook%20until%20thickened%20slightly.%20Serve%20immediately%20over%20rice%20and%20sprinkle%20with%20herb%20mixture.%20Serves%204.%3C/p%3E%3Cp%3ECalories:%20215%3C/p%3E%3Cp%3EFat:%2011%3C/p%3E%3Cp%3EFiber:%202%3C/p%3E%3Cp%3ECarbs:%2013%3C/p%3E%3Cp%3EProtein:%2016%3C/p%3E%3Cp%3EWW%20Points%20Plus:%206%3C/p%3E%3Cp%3ESteak%20&%20Mango%20Stir-Fry%3C/p%3E%3Cp%3ERecipe%20heavily%20adapted%20by%20Our%20Best%20Bites%20from%20Cooking%20Light%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EWhisk%20together%20the%20water,%20lime%20juice,%20sugar,%20soy%20sauce,%20and%20corn%20starch.%20Set%20aside.%3C/p%3E%3Cp%3EToss%20together%20the%20basil,%20cilantro,%20and%20mint%20and%20set%20aside.%3C/p%3E%3Cp%3ESprinkle%20the%20steak%20with%20crushed%20red%20pepper%20and%20black%20pepper%20and%20toss%20to%20combine.%20Heat%20half%20of%20the%20oil%20in%20a%20large%20skillet%20or%20wok%20over%20high%20heat.%20When%20hot,%20add%20the%20steak%20and%20cook%20for%20about%203-4%20minutes%20or%20until%20almost%20cooked%20through.%20Remove%20from%20the%20pan%20and%20set%20aside.%20Heat%20the%20remaining%20oil%20in%20the%20skillet%20and%20add%20the%20onion,%20pepper,%20and%20ginger.%20Cook%20for%201-2%20minutes%20or%20until%20tender-crisp.%20Add%20the%20garlic,%20steak,%20mango%20and%20stir-fry%20until%20the%20steak%20is%20cooked%20through.%20Add%20the%20sauce%20and%20cook%20until%20thickened%20slightly.%20Serve%20immediately%20over%20rice%20and%20sprinkle%20with%20herb%20mixture.%20Serves%204.%3C/p%3E%3Cp%3ECalories:%20215%3C/p%3E%3Cp%3EFat:%2011%3C/p%3E%3Cp%3EFiber:%202%3C/p%3E%3Cp%3ECarbs:%2013%3C/p%3E%3Cp%3EProtein:%2016%3C/p%3E%3Cp%3EWW%20Points%20Plus:%206%3C/p%3E){kind=link}