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Рецепт Steak & Mango Stir-Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thinly slice 12 ounces of flank steak (partially freezing it helps a LOT)
1 cup cubed, ripe (but not too ripe) mango
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
44.4g 		lime juice
30.25g 		sugar
13.75g 		soy sauce
10.6g 		cornstarch
1.33g 		flank steak
340.2g 		pepper
0.64g 		pepper
0.53g 		oil
13.6g 		onion
124.32g 		bell pepper
97.58g 		ginger
5.58g 		garlic
2.44g 		basil
3.84g 		cilantro
1.7g 		mint
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.02 0.67 0.0 72.19 0.01 0.06 0.0 0.99 0.97 0.1 0.15 0.12 0.04 0.15 75.6 75.6
Total Fat (g) 0.0 0.02 0.0 0.0 0.0 24.39 0.0 0.02 13.6 0.1 0.29 0.04 0.01 0.02 0.01 0.03 38.55 38.55
Carbohydrates (g) 0.0 2.55 13.49 0.81 1.21 0.0 0.04 0.34 0.0 9.39 5.88 0.99 0.81 0.1 0.06 0.39 36.06 36.06
Ash (g) 0.04 0.09 0.06 1.62 0.0 3.4 0.0 0.02 0.0 0.42 0.46 0.04 0.04 0.06 0.02 0.09 6.39 6.39
Calories (kcal) 0.0 7.563 52.25 5.618 5.067 527.31 0.198 1.352 120.224 39.782 30.25 4.464 3.63 0.883 0.391 2.057 801.038 801.038
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.15 13.0 н/д н/д н/д 0.0 н/д н/д 0.9 0.0 н/д н/д 0.0 н/д н/д 14.04 14.04
Glucose (dextrose) (g) н/д 0.18 0.19 н/д н/д н/д 0.01 н/д н/д 2.81 1.89 н/д н/д 0.0 н/д н/д 5.08 5.08
Fructose (g) н/д 0.18 0.15 н/д н/д н/д 0.01 н/д н/д 2.51 2.21 н/д н/д 0.0 н/д н/д 5.07 5.07
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.36 27.46 0.18 7.5 0.11 240.62 0.59 0.06 0.0 113.43 89.98 4.4 1.43 3.54 1.57 4.0 539.22 539.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.51 13.34 0.18 0.0 0.0 0.03 0.0 0.0 6.24 4.1 0.09 0.02 0.01 0.01 н/д 24.55 24.55
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.1 2.0 0.1 0.1 0.1 0.0 0.3 4.1 4.1
Calcium (mg) 1.332 4.235 11.413 2.014 0.027 85.05 0.045 2.316 0.0 24.864 6.831 0.893 4.409 6.797 1.139 9.301 160.665 160.665
Iron (mg) 0.0 0.03 0.1 0.2 0.01 5.27 0.0 0.15 0.0 0.32 0.42 0.03 0.04 0.12 0.03 0.55 7.29 7.29
Magnesium (mg) 0.444 2.42 1.238 4.558 0.04 74.844 0.077 1.028 0.0 11.189 11.71 2.399 0.609 2.458 0.442 2.945 116.399 116.399
Phosphorus (mg) 0.0 4.235 0.55 13.25 0.173 663.39 0.166 0.917 0.0 33.566 25.371 1.897 3.727 2.15 0.816 2.804 753.013 753.013
Potassium (mg) 0.0 35.393 18.288 23.002 0.04 1115.856 1.35 6.673 0.0 147.941 205.894 23.157 9.768 11.328 8.857 21.407 1628.952 1628.952
Sodium (mg) 1.776 0.605 3.85 597.522 0.12 183.708 0.026 0.233 0.0 9.946 3.903 0.725 0.414 0.154 0.782 1.402 805.166 805.166
Zinc (mg) 0.0 0.02 0.0 0.06 0.0 12.59 0.0 0.01 0.0 0.16 0.24 0.02 0.03 0.03 0.01 0.05 13.23 13.23
Copper (mg) 0.004 0.009 0.007 0.011 0.001 0.238 0.0 0.006 0.0 0.075 0.02 0.013 0.007 0.015 0.004 0.011 0.42 0.42
Manganese (mg) 0.0 0.006 0.008 0.045 0.001 0.034 0.001 0.03 н/д 0.099 0.107 0.013 0.041 0.044 0.007 0.052 0.488 0.488
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 81.3 0.0 0.0 0.0 0.6 0.1 0.0 0.3 0.0 0.0 н/д 82.7 82.7
Vitamin A, IU (IU) 0.0 15.125 0.0 0.0 0.0 0.0 20.026 1.585 0.0 1.243 3055.23 0.0 0.219 202.56 114.716 189.484 3600.188 3600.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.605 0.0 0.0 0.0 0.0 1.004 0.08 0.0 0.0 153.201 0.0 0.0 10.138 5.729 9.488 180.244 180.244
Beta Carotene (mcg) 0.0 9.075 0.0 0.0 0.0 0.0 10.387 0.827 0.0 1.243 1584.699 0.0 0.122 120.653 66.81 н/д 1793.816 1793.816
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 1.05 0.01 0.0 1.25 0.02 1.54 0.01 0.0 0.03 0.04 н/д 4.04 4.04
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.326 1.087 0.0 7.459 49.766 0.0 0.39 216.96 14.705 н/д 290.692 290.692
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.05 н/д н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.02 н/д 0.0 0.14 н/д н/д 0.01 н/д н/д 0.17 0.17
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 9.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 6.0 124.6 0.3 0.8 0.7 0.5 0.6 143.4 143.4
Thiamin (mg) 0.0 0.009 0.0 0.003 0.0 0.238 0.0 0.001 0.0 0.05 0.049 0.002 0.005 0.001 0.001 0.004 0.362 0.362
Riboflavin (mg) 0.0 0.006 0.0 0.018 0.0 0.34 0.001 0.001 0.0 0.025 0.088 0.002 0.003 0.003 0.003 0.008 0.497 0.497
Niacin (mg) 0.0 0.042 0.015 0.233 0.0 21.297 0.006 0.006 0.0 0.162 0.956 0.042 0.017 0.035 0.019 0.044 22.874 22.874
Pantothenic acid (mg) 0.0 0.036 0.018 0.032 0.0 2.075 0.002 н/д 0.0 0.124 0.312 0.011 0.015 0.008 0.01 0.012 2.655 2.655
Vitamin B-6 (mg) 0.0 0.012 0.006 0.016 0.0 1.973 0.002 0.002 0.0 0.162 0.283 0.009 0.03 0.006 0.003 0.007 2.51 2.51
Folate (mcg) 0.0 3.025 0.138 1.484 0.0 37.422 0.294 0.053 0.0 28.594 44.887 0.614 0.073 2.611 1.054 4.908 125.156 125.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.71 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.71 3.71
Choline (mg) 0.0 1.5 0.3 1.9 0.0 301.4 0.0 0.1 н/д 6.8 5.5 1.6 0.6 0.4 0.2 н/д 320.4 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.01 0.0 0.476 0.0 н/д 0.0 0.012 0.01 0.001 0.002 0.002 н/д 0.002 0.514 0.514
Threonine (g) н/д 0.0 н/д 0.027 0.0 2.892 0.0 н/д 0.0 0.025 0.039 0.002 0.004 0.004 н/д 0.007 2.999 2.999
Isoleucine (g) н/д 0.0 н/д 0.032 0.0 3.3 0.0 н/д 0.0 0.012 0.02 0.003 0.005 0.004 н/д 0.007 3.382 3.382
Leucine (g) н/д 0.006 н/д 0.053 0.001 5.749 0.0 н/д 0.0 0.037 0.039 0.004 0.008 0.007 н/д 0.012 5.916 5.916
Lysine (g) н/д 0.006 н/д 0.038 0.0 6.09 0.0 н/д 0.0 0.037 0.039 0.003 0.007 0.004 н/д 0.007 6.231 6.231
Methionine (g) н/д 0.0 н/д 0.01 0.0 1.871 0.0 н/д 0.0 0.012 0.01 0.001 0.002 0.002 н/д 0.002 1.909 1.909
Cystine (g) н/д 0.0 н/д 0.012 0.0 0.919 0.0 н/д 0.0 0.012 0.02 0.001 0.002 0.001 н/д 0.002 0.968 0.968
Phenylalanine (g) н/д 0.003 н/д 0.035 0.0 2.858 0.0 н/д 0.0 0.025 0.049 0.003 0.004 0.005 н/д 0.008 2.99 2.99
Tyrosine (g) н/д 0.0 н/д 0.024 0.0 2.313 0.0 н/д 0.0 0.012 0.01 0.001 0.002 0.003 н/д 0.005 2.371 2.371
Valine (g) н/д 0.003 н/д 0.033 0.0 3.572 0.0 н/д 0.0 0.025 0.029 0.004 0.007 0.005 н/д 0.007 3.686 3.686
Arginine (g) н/д 0.006 н/д 0.046 0.0 4.661 0.0 н/д 0.0 0.137 0.039 0.002 0.015 0.005 н/д 0.007 4.918 4.918
Histidine (g) н/д 0.0 н/д 0.017 0.0 2.313 0.0 н/д 0.0 0.012 0.02 0.002 0.003 0.002 н/д 0.003 2.372 2.372
Alanine (g) н/д 0.006 н/д 0.03 0.0 4.389 0.0 н/д 0.0 0.025 0.029 0.002 0.003 0.005 н/д 0.008 4.497 4.497
Aspartic acid (g) н/д 0.033 н/д 0.071 0.0 6.566 0.002 н/д 0.0 0.087 0.273 0.012 0.012 0.012 н/д 0.018 7.086 7.086
Glutamic acid (g) н/д 0.021 н/д 0.157 0.001 10.852 0.001 н/д 0.0 0.224 0.205 0.009 0.02 0.011 н/д 0.017 11.517 11.517
Glycine (g) н/д 0.003 н/д 0.03 0.0 4.389 0.0 н/д 0.0 0.025 0.029 0.002 0.005 0.005 н/д 0.007 4.495 4.495
Proline (g) н/д 0.009 н/д 0.049 0.0 3.436 0.0 н/д 0.0 0.025 0.02 0.002 0.002 0.004 н/д 0.007 3.554 3.554
Serine (g) н/д 0.012 н/д 0.038 0.0 2.858 0.0 н/д 0.0 0.025 0.049 0.003 0.005 0.004 н/д 0.006 2.999 2.999
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 119.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.07 119.07
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.0 0.003 0.0 0.001 0.0 10.138 0.0 0.005 1.01 н/д 0.029 0.011 0.002 0.002 0.0 0.009 11.211 11.211
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.488 34.0 н/д н/д 0.837 н/д н/д 0.085 0.467 35.877 35.877
Monounsaturated Fat (g) 0.0 0.003 0.0 0.001 0.0 9.934 0.0 0.005 3.091 н/д 0.0 0.008 0.0 0.003 0.005 0.001 13.053 13.053
Polyunsaturated (g) 0.0 0.006 0.0 0.002 0.0 0.953 0.0 0.006 8.859 н/д 0.068 0.008 0.006 0.015 0.001 0.018 9.943 9.943