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Рецепт Rustic Tarts with Zucchini & Eggplant

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1 голос | 2055 визитов

I used olive oil for the dough and found the crust so wonderful, crispy and moderately flakey because of the cashew, I am sure if you use butter or shortening it will yield an even flakier shell. But I guess that’s an individual choice. I am already thinking of other fillings like potatoes and peas; spicey pumpkin, even paneer.

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Ингредиенты

Cost per serving $1.29 view details
  • for the crust:
  • 1 1/2 cup AP flour/maida
  • 3/4 cup cashew, roasted and crushed coarsely
  • 1/4 cup oil/butter/ghee
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 3/4 cup icy water for making the dough
  • for the filling:
  • 2 cups zucchini & eggplant, cubed
  • 1 teaspoon garam masala
  • 1/2 teaspoon chilly powder (optional)
  • 1/2 teaspoon turmeric
  • 1 tablespoon olive oil
  • 1/2 cup tomato puree
  • salt to taste

Инструкции

  1. Mix all the ingredients for the filling and roast in a preheated oven at 200 degree C for 20 to 25 minutes, keep checking and at some point in the middle make sure to mix all the veggies up to ensure even roasting.
  2. In a large bowl rub the flour with the salt and oil/ghee/butter till it looks like breadcrumbs. Then drop in the cumin and crushed cashew. Lightly mix and then sprinkle the water and knead into a tight dough. Don’t put all the water at one go, remember to sprinkle and knead. Keep aside for 15 minutes.
  3. Divide the dough into four sections, roll into balls, sprinkle the work surface lightly with flour and using a rolling pin flatten the balls into thick disks.
  4. Grease a muffin tray lightly and place each of the 4 disks in the cases, you can fill the empty muffin cases with a little water. Put a spoonful of filling in each tart and lightly pinch the sides.
  5. Bake in the center of the oven for about 40 minutes at 200 degree C, or until the crust is browned.
  6. Enjoy it warm or cold, just as is, or with hot sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 323  
Calories from Fat 253 78%
Total Fat 29.3g 37%
Saturated Fat 3.9g 16%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 878mg 37%
Potassium 462mg 13%
Total Carbs 13.84g 4%
Dietary Fiber 2.2g 7%
Sugars 3.88g 3%
Protein 5.33g 9%
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