Рецепт Chicken With White Wine, Mustard And Pecans

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Порций: 4

Ингредиенты

Cost per serving $2.65 view details
  • 4 x boneless skinless chicken breast halves, 3-4 ounce. each
  • 1/2 c. all-purpose flour
  • 1 tsp grnd New Mexico red chile pwdr
  • 3 Tbsp. extra virgin olive oil
  • 1 Tbsp. minced fresh parsley
  • 2 x garlic cloves, chopped
  • 1/2 c. dry white wine
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. crushed cascabel chile, Or possibly to taste
  • 1/2 c. minced pecans Juice of 1/2 lemon
  • 8 x lemon slices, seeded fresh parsley

Инструкции

  1. Place the chicken breast halves between two pcs of waxed paper and lb. till their thickness is reduced by half.
  2. Mix the flour and red chile pwdr together and dredge the chicken breasts in the flour mix.
  3. Heat the oil in a heavy frying pan and stir in the parsley and pressed garlic. Saute/fry the chicken breasts at high heat for 7 to 10 min, turning often till they are done. Remove to a hot platter placed in a hot oven.
  4. Stir the white wine, mustard, chile, pecans, and lemon juice into the pan, deglaze, and heat till just warm, then pour sauce over the chicken.
  5. Garnish with the lemon slices and fresh parsley
  6. SERVING SUGGESTIONS: Serve with risotto and Sauteed Zucchini with Tomatoes and Anaheim Chile (see recipe).

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 244  
Calories from Fat 99 41%
Total Fat 11.2g 14%
Saturated Fat 1.61g 6%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 77mg 3%
Potassium 264mg 8%
Total Carbs 19.14g 5%
Dietary Fiber 2.3g 8%
Sugars 1.87g 1%
Protein 13.24g 21%
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