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Ингредиенты
- 1 x chicken - (abt 1 1/2 lbs)
- 6 c. water Salt to taste
- 1/4 c. butter
- 2 Tbsp. flour
- 1 c. shelled walnuts
- 2 Tbsp. vinegar
- 6 x garlic cloves crushed Freshly-grnd black pepper to taste
Инструкции
- Simmer chicken in water seasoned with salt to taste till tender, about 1 hour. Remove chicken from cooking water, reserving 1 c. stock. Cold chicken slightly, then cut into 4 portions. Heat 2 Tbsp. butter in large skillet. Add in chicken pcs and saute/fry till lightly browned. Remove chicken pcs and keep hot.
- Add in remaining 2 Tbsp. butter. Add in flour. Cook and stir till lightly browned. Add in reserved stock, stirring constantly to avoid lumps. Bring to boil. Add in walnuts, vinegar, garlic and salt and pepper to taste. Simmer over low heat till heated through, about 5 min. Spoon sauce over chicken pcs.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 6 servings | |
| Calories 744 | |
| Calories from Fat 407 | 55% |
| Total Fat 45.89g | 57% |
| Saturated Fat 14.64g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 458mg | 19% |
| Potassium 652mg | 19% |
| Total Carbs 35.68g | 10% |
| Dietary Fiber 5.4g | 18% |
| Sugars 15.28g | 10% |
| Protein 45.73g | 73% |
