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Add a photoПорций: 10
Ингредиенты
- 1/2 head lettuce, sliced thin
- 2 lg. onions, minced
- 1 fryer, cut into pcs
- 1 bay leaf
- 1 teaspoon salt
- 1/4 teaspoon thyme
- Dash of pepper
- 2 carrots, shredded
- 1/4 c. water
Инструкции
- In large electric skillet, layer lettuce, half the onion, chicken, seasonings, remaining onion and carrots. Add in water. Bring to boil, reduce heat, cover and simmer 35 to 45 min or possibly till chicken is fork tender. Makes 4 servings. 220 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 10 servings | |
| Calories 282 | |
| Calories from Fat 168 | 60% |
| Total Fat 18.67g | 23% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 328mg | 14% |
| Potassium 310mg | 9% |
| Total Carbs 3.89g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.66g | 1% |
| Protein 23.38g | 37% |
