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Chicken with Tomatoes, Peppers, and Feta
by
Cassandra Plank
Текущий рейтинг: 4.0
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:%20cumin%20and%20coriander.%20They're%20so%20fragrant%20and%20add%20an%20instant%20exotic%20touch%20to%20whatever%20I%20am%20cooking.%3C/p%3E%3Cp%3EThis%20recipe%20is%20another%20way%20of%20preparing%20chicken%20breast,%20which%20I%20know%20can%20get%20really%20boring%20really%20quickly.%20If%20you're%20getting%20tired%20of%20the%20old%20grilled%20chicken%20breast,%20try%20an%20interesting%20sauce!%20Here,%20I've%20used%20brightly-flavored%20spices,%20salty%20feta,%20fresh%20vegetables,%20and%20one%20of%20my%20favorite%20ingredients:%20fire%20roasted%20tomatoes.%20You%20can%20get%20fire%20roasted%20tomatoes%20in%20the%20store%20where%20the%20regular%20canned%20tomatoes%20are%20located.%20The%20fire%20roasting%20adds%20smokiness%20without%20adding%20extra%20calories,%20so%20I%20think%20it's%20a%20great%20idea%20to%20use%20those%20types%20of%20tomatoes%20instead%20of%20standard%20canned%20tomatoes.%20Overall,%20this%20recipe%20comes%20together%20quickly%20and%20can%20even%20be%20served%20when%20company%20is%20coming.%3C/p%3E%3Cp%3EChicken%20with%20Tomatoes,%20Peppers,%20and%20Feta%3C/p%3E%3Cp%3E1.%20Heat%20a%20large%20oven-proof%20skillet%20over%20medium-high%20heat.%20Season%20the%20chicken%20on%20both%20sides%20with%20salt%20and%20pepper,%20then%20add%201%20tsp%20oil%20to%20the%20pan.%20Place%20the%20chicken%20in%20the%20hot%20pan%20and%20sear%20on%20each%20side%20for%205-8%20minutes,%20or%20until%20the%20chicken%20is%20cooked%20through.%20Remove%20the%20chicken%20from%20the%20pan%20and%20set%20aside.%3C/p%3E%3Cp%3E2.%20Heat%20the%20remaining%20oil%20in%20the%20pan,%20then%20add%20the%20onion,%20garlic,%20and%20bell%20pepper.%20Saute%20until%20the%20vegetables%20are%20tender,%20then%20add%20the%20tomatoes,%20cumin,%20coriander,%20oregano%20and%20some%20salt%20and%20pepper.%20Reduce%20the%20heat%20to%20medium%20and%20simmer%2010%20minutes.%3C/p%3E%3Cp%3E3.%20Return%20the%20chicken%20to%20the%20pan%20and%20cover%20each%20piece%20with%20sauce%20and%20heat%20the%20broiler%20in%20the%20oven.%20Sprinkle%20over%20the%20feta%20cheese,%20then%20place%20the%20chicken%20under%20the%20broiler.%20Broil%20the%20chicken%20until%20the%20cheese%20softens%20and%20lightly%20browns.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20299%3C/p%3E%3Cp%3EFat:%2013.2%20g%3C/p%3E%3Cp%3ESaturated%20fat:%204.2%20g%3C/p%3E%3Cp%3ECholesterol:%20106%20mg%3C/p%3E%3Cp%3ESodium:%20336%20mg%3C/p%3E%3Cp%3ECarbohydrates:%206.4%20g%3C/p%3E%3Cp%3EFiber:%202.2%20g%3C/p%3E%3Cp%3ESugar:%203.4%20g%3C/p%3E%3Cp%3EProtein:%2037.4%20g%3C/p%3E%3Cp%3EChicken%20With%20Tomatoes,%20Peppers,%20and%20Feta%3C/p%3E){kind=link}