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Ингредиенты
- 2 skinless, boneless chicken breasts, cut in half
- Flour for dredging
- 3 tbsp. extra virgin olive oil
- 2 lg. tomatoes, minced
- 2 teaspoon basil
- 2 teaspoon red wine vinegar
- 1 teaspoon garlic pwdr
- 1/2 c. shredded Monterey Jack or possibly Mozzarella cheese
Инструкции
- Heat oil in skillet. Flour both sides of chicken. Fry chicken 3 min on each side. Meanwhile, mix all ingredients except cheese. Heap tomato mix on chicken, cover with cheese. Put lid on skillet, cook 1-2 more min. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 2 servings | |
| Calories 371 | |
| Calories from Fat 262 | 71% |
| Total Fat 29.72g | 37% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.01g | |
| Cholesterol 52mg | 17% |
| Sodium 191mg | 8% |
| Potassium 552mg | 16% |
| Total Carbs 7.73g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.84g | 3% |
| Protein 19.28g | 31% |
