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Рецепт Chicken With Tomatoes And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
46.15g 		flour
0.0g 		olive oil
20.25g 		tomatoes
165.62g 		basil
0.57g 		wine vinegar
5.0g 		garlic
1.4g 		jack
28.25g 		Всего в порции Всего в рецепте
Protein (g) 10.66 н/д 0.0 1.46 0.02 0.0 0.24 6.92 19.28 38.56
Total Fat (g) 0.57 н/д 20.25 0.33 0.0 0.0 0.01 8.55 29.72 59.44
Carbohydrates (g) 0.0 н/д 0.0 6.49 0.02 0.01 1.02 0.19 7.73 15.46
Ash (g) 0.47 н/д 0.0 0.83 0.01 0.01 0.05 1.0 2.36 4.72
Calories (kcal) 50.765 н/д 179.01 29.812 0.13 0.95 4.648 105.373 370.687 741.374
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 2.07 0.0 н/д н/д н/д 2.07 4.14
Fructose (g) н/д н/д н/д 2.27 0.0 н/д н/д н/д 2.27 4.54
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 34.5 н/д 0.0 156.51 0.52 4.72 0.09 11.59 207.93 415.86
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 4.36 0.0 0.0 0.34 0.14 4.84 9.68
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 2.0 0.0 0.0 0.1 0.0 2.1 4.2
Calcium (mg) 5.077 н/д 0.203 16.562 1.003 0.3 1.12 210.745 235.009 470.018
Iron (mg) 0.33 н/д 0.11 0.45 0.02 0.02 0.04 0.2 1.18 2.36
Magnesium (mg) 12.922 н/д 0.0 18.218 0.362 0.2 0.812 7.628 40.142 80.284
Phosphorus (mg) 90.454 н/д 0.0 39.749 0.317 0.4 5.838 125.43 262.188 524.376
Potassium (mg) 117.683 н/д 0.203 392.519 1.671 1.95 15.414 22.883 552.322 1104.644
Sodium (mg) 29.998 н/д 0.405 8.281 0.023 0.4 0.364 151.42 190.89 381.78
Zinc (mg) 0.37 н/д 0.0 0.28 0.0 0.0 0.04 0.85 1.54 3.08
Copper (mg) 0.018 н/д 0.0 0.099 0.002 0.001 0.002 0.008 0.131 0.262
Manganese (mg) 0.009 н/д 0.0 0.182 0.007 0.003 0.008 0.003 0.211 0.422
Selenium (mcg) 8.2 н/д 0.0 0.0 0.0 н/д 0.5 4.1 12.8 25.6
Vitamin A, IU (IU) 9.692 н/д 0.0 1379.615 29.878 0.0 0.0 217.243 1636.426 3272.852
Retinol (mcg) 2.769 н/д 0.0 0.0 0.0 н/д 0.0 54.24 57.009 114.018
Vitamin A, RAE (mcg_RAE) 2.769 н/д 0.0 69.56 1.495 0.0 0.0 55.935 129.76 259.52
Beta Carotene (mcg) 0.0 н/д 0.0 743.634 17.796 н/д 0.0 22.035 783.465 1566.93
Vitamin E (mg) 0.06 н/д 2.91 0.89 0.0 н/д 0.01 0.07 3.95 7.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 4261.403 0.0 н/д 0.0 0.0 4261.403 8522.806
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 203.713 32.002 н/д 0.0 0.0 235.714 471.428
Tocopherol, beta (mg) н/д н/д 0.02 0.02 0.0 н/д 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.17 0.2 0.0 н/д 0.0 н/д 0.39 0.78
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 н/д 0.0 21.0 0.1 0.0 0.3 0.0 22.0 44.0
Thiamin (mg) 0.032 н/д 0.0 0.066 0.0 н/д 0.007 0.006 0.111 0.222
Riboflavin (mg) 0.042 н/д 0.0 0.033 0.0 н/д 0.002 0.11 0.187 0.374
Niacin (mg) 5.164 н/д 0.0 0.977 0.005 н/д 0.01 0.025 6.182 12.364
Pantothenic acid (mg) 0.378 н/д 0.0 0.149 0.001 н/д н/д 0.059 0.588 1.176
Vitamin B-6 (mg) 0.254 н/д 0.0 0.132 0.001 н/д 0.041 0.023 0.451 0.902
Folate (mcg) 1.846 н/д 0.0 24.843 0.385 н/д 0.028 5.085 32.187 64.374
Vitamin B-12 (mcg) 0.18 н/д 0.0 0.0 0.0 н/д 0.0 0.23 0.41 0.82
Choline (mg) 33.9 н/д 0.1 11.1 0.1 н/д 0.9 4.4 50.4 100.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.0 0.017 0.0 н/д 0.003 0.09 0.235 0.47
Threonine (g) 0.452 н/д 0.0 0.05 0.001 н/д 0.007 0.246 0.755 1.51
Isoleucine (g) 0.563 н/д 0.0 0.033 0.001 н/д 0.009 0.429 1.035 2.07
Leucine (g) 0.798 н/д 0.0 0.05 0.001 н/д 0.014 0.661 1.525 3.05
Lysine (g) 0.905 н/д 0.0 0.05 0.001 н/д 0.008 0.576 1.539 3.078
Methionine (g) 0.295 н/д 0.0 0.017 0.0 н/д 0.005 0.181 0.498 0.996
Cystine (g) 0.138 н/д 0.0 0.017 0.0 н/д 0.002 0.034 0.191 0.382
Phenylalanine (g) 0.425 н/д 0.0 0.116 0.001 н/д 0.007 0.364 0.912 1.824
Tyrosine (g) 0.36 н/д 0.0 0.017 0.0 н/д 0.003 0.333 0.713 1.426
Valine (g) 0.531 н/д 0.0 0.033 0.001 н/д 0.01 0.463 1.038 2.076
Arginine (g) 0.641 н/д 0.0 0.033 0.001 н/д 0.023 0.263 0.961 1.922
Histidine (g) 0.332 н/д 0.0 0.017 0.0 н/д 0.004 0.243 0.596 1.192
Alanine (g) 0.581 н/д 0.0 0.05 0.001 н/д 0.005 0.195 0.832 1.664
Aspartic acid (g) 0.951 н/д 0.0 0.232 0.002 н/д 0.018 0.444 1.646 3.292
Glutamic acid (g) 1.597 н/д 0.0 0.712 0.002 н/д 0.03 1.692 4.033 8.066
Glycine (g) 0.521 н/д 0.0 0.033 0.001 н/д 0.007 0.119 0.681 1.362
Proline (g) 0.438 н/д 0.0 0.033 0.001 н/д 0.004 0.78 1.255 2.51
Serine (g) 0.365 н/д 0.0 0.05 0.001 н/д 0.007 0.404 0.826 1.652
Cholesterol (mg) 26.767 н/д 0.0 0.0 0.0 н/д 0.0 25.143 51.91 103.82
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.0 н/д н/д 0.014 0.028
Saturated Fat (g) 0.152 н/д 2.797 0.05 0.0 0.0 0.002 5.387 8.388 16.776
Phytosterols (mg) н/д н/д 44.753 11.593 н/д н/д 0.112 н/д 56.458 112.916
Monounsaturated Fat (g) 0.138 н/д 14.774 0.05 0.001 н/д 0.0 2.472 17.435 34.87
Polyunsaturated (g) 0.129 н/д 2.13 0.132 0.002 н/д 0.005 0.254 2.654 5.308