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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/2 tsp dry crumble rosemary
- 1/2 pkt sugar substitute
- 1 whl chicken - (abt 3 1/2 lbs) cut 8 pcs
- 1 c. small cauliflower florets
- 1 c. small broccoli florets
- 1 sm red pepper cut in 2 pcs
Инструкции
- Heat oven to 400 degrees. In a large bowl, combine extra virgin olive oil, vinegar, salt, pepper, rosemary, and sugar substitute. Add in chicken and vegetables. Toss till well coated.
- Arrange chicken, skin-side up in a jelly roll pan. Place vegetables, in a single layer, around chicken. Roast 40 min, till chicken is cooked through and browned. Halfway through cooking time, flip vegetables over with a spatula.
- This recipe yields 4 servings.
- Description: "Rosemary is delicious paired with chicken, but use it sparingly because it has a very strong flavor and aroma."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 742 | |
| Calories from Fat 479 | 65% |
| Total Fat 53.3g | 67% |
| Saturated Fat 14.24g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 807mg | 34% |
| Potassium 697mg | 20% |
| Total Carbs 3.83g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.4g | 2% |
| Protein 58.14g | 93% |
