Рецепт Chicken With Rice
Порций: 12
Ингредиенты
- 1 pkg. dry Lipton onion soup mix
- 1 c. uncooked rice
- 1 can mushroom or possibly cream of celery soup
- 1 soup can of water
- 1 chicken, cut up in pcs
- Oil
- Cornflakes
Инструкции
- Sprinkle onion soup mix and rice in a greased 9 x 13 inch pan. Mix soup with water. Pour over mix in pan. Dip chicken in oil, roll in crushed cornflakes. Place chicken on top of rice. Cover tightly with foil. Bake for 1 hour at 350 degrees. Remove cover and bake 1 hour longer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 132g | |
Recipe makes 12 servings | |
Calories 292 | |
Calories from Fat 141 | 48% |
Total Fat 15.62g | 20% |
Saturated Fat 4.46g | 18% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 242mg | 10% |
Potassium 238mg | 7% |
Total Carbs 15.72g | 4% |
Dietary Fiber 0.7g | 2% |
Sugars 0.44g | 0% |
Protein 20.67g | 33% |