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0 голосов | 1443 визита
Порций: 12

Ингредиенты

Cost per serving $0.56 view details
  • 1 pkg. dry Lipton onion soup mix
  • 1 c. uncooked rice
  • 1 can mushroom or possibly cream of celery soup
  • 1 soup can of water
  • 1 chicken, cut up in pcs
  • Oil
  • Cornflakes

Инструкции

  1. Sprinkle onion soup mix and rice in a greased 9 x 13 inch pan. Mix soup with water. Pour over mix in pan. Dip chicken in oil, roll in crushed cornflakes. Place chicken on top of rice. Cover tightly with foil. Bake for 1 hour at 350 degrees. Remove cover and bake 1 hour longer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 12 servings
Calories 292  
Calories from Fat 141 48%
Total Fat 15.62g 20%
Saturated Fat 4.46g 18%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 242mg 10%
Potassium 238mg 7%
Total Carbs 15.72g 4%
Dietary Fiber 0.7g 2%
Sugars 0.44g 0%
Protein 20.67g 33%
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