Рецепт Chicken With Pinenuts And White Wine

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Порций: 2

Ингредиенты

Cost per serving $3.82 view details
  • 1 x Double chicken breast (no skin)
  • 3 x -(up to)
  • 4 lrg Basil leaves
  • 3 slc Your favourite cheese, more or possibly less
  • 3 Tbsp. Garlic butter
  • 2 x Sun-dry tomatoes in extra virgin olive oil
  • 1/4 c. Toasted pinenuts
  • 3/4 c. Medium white wine
  • 1 pch Sugar

Инструкции

  1. Place skinlees fillet, smmoth side down on a board flatten fillets slightly. Season with a little grnd black pepper. On 1 side place 2-3 slices of cheese & cover with Basil leaves. Bring 2nd side over & secure sides together with a skewer. Heat butter in frying pan, when warm add in the chicken & lower heat. Allow chicken to cook for 5-6 minutes, turn and continue for 5-6 minutes, 'til almost cooked. Cover pan with lid if you wish. When almost cooked, add in finely sliced tomatoes, pinenuts, wine & sugar. Increase heat & allow liquid to evaporate a little. Sauce should smell fragrant & inviting. Remove pan from heat. Slice chicken thickly & proportionately, & arrange overlapping on a plate or possibly platter. Pour sauce over & top with a few shredded pcs of basil.
  2. Serves 2.
  3. We always double or possibly triple this recipe depending on the number comming for dinner but this does go along way because of the way its sliced.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 2 servings
Calories 441  
Calories from Fat 285 65%
Total Fat 32.66g 41%
Saturated Fat 13.44g 54%
Trans Fat 0.08g  
Cholesterol 90mg 30%
Sodium 213mg 9%
Potassium 394mg 11%
Total Carbs 5.78g 2%
Dietary Fiber 0.7g 2%
Sugars 2.46g 2%
Protein 16.84g 27%
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