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Ингредиенты
- 1 x Double chicken breast (no skin)
- 3 x -(up to)
- 4 lrg Basil leaves
- 3 slc Your favourite cheese, more or possibly less
- 3 Tbsp. Garlic butter
- 2 x Sun-dry tomatoes in extra virgin olive oil
- 1/4 c. Toasted pinenuts
- 3/4 c. Medium white wine
- 1 pch Sugar
Инструкции
- Place skinlees fillet, smmoth side down on a board flatten fillets slightly. Season with a little grnd black pepper. On 1 side place 2-3 slices of cheese & cover with Basil leaves. Bring 2nd side over & secure sides together with a skewer. Heat butter in frying pan, when warm add in the chicken & lower heat. Allow chicken to cook for 5-6 minutes, turn and continue for 5-6 minutes, 'til almost cooked. Cover pan with lid if you wish. When almost cooked, add in finely sliced tomatoes, pinenuts, wine & sugar. Increase heat & allow liquid to evaporate a little. Sauce should smell fragrant & inviting. Remove pan from heat. Slice chicken thickly & proportionately, & arrange overlapping on a plate or possibly platter. Pour sauce over & top with a few shredded pcs of basil.
- Serves 2.
- We always double or possibly triple this recipe depending on the number comming for dinner but this does go along way because of the way its sliced.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 2 servings | |
| Calories 441 | |
| Calories from Fat 285 | 65% |
| Total Fat 32.66g | 41% |
| Saturated Fat 13.44g | 54% |
| Trans Fat 0.08g | |
| Cholesterol 90mg | 30% |
| Sodium 213mg | 9% |
| Potassium 394mg | 11% |
| Total Carbs 5.78g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.46g | 2% |
| Protein 16.84g | 27% |
