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Ингредиенты
- 3-4 boned & skinned chicken breasts, halved (6-8 pcs)
- 1 pkg. Knorr's Pepper Sauce (8 O'Clock or possibly Fresh Market)
- 2 cloves garlic, finely minced
- 1 (8 ounce.) pkg. mushrooms, sliced
- 1 lg. onion, minced
- 3/4 c. white wine
- 1 c. lowfat sour cream
Инструкции
- Brown chicken breasts in a large skillet in butter. Remove from pan.
- Saute/fry onion, mushrooms and garlic in butter till onion is translucent/soft. Sprinkle pepper sauce over vegetables. Slowly add in wine while stirring constantly. Then add in lowfat sour cream. Put chicken back in pan and simmer till chicken is cooked through. Serve over pasta. (Also good with pork chops.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 469g | |
| Recipe makes 2 servings | |
| Calories 440 | |
| Calories from Fat 213 | 48% |
| Total Fat 24.18g | 30% |
| Saturated Fat 13.58g | 54% |
| Trans Fat 0.02g | |
| Cholesterol 107mg | 36% |
| Sodium 187mg | 8% |
| Potassium 920mg | 26% |
| Total Carbs 16.53g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.43g | 6% |
| Protein 25.46g | 41% |
