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Рецепт Chicken With Herb Cheese Sauce

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0 голосов | 1230 визитов
Порций: 4

Ингредиенты

Cost per serving $1.25 view details
  • 3 whole chicken breasts, split, boned, and skinned
  • 1/2 c. low calorie Italian dressing

Инструкции

  1. Lb. chicken thin and place in baking dish. Add in 1/4 c. dressing and turn to coat. Cover 2 hrs to make stuffing using remaining dressing. Saute/fry onions in butter. Blend 1 c. saltine crumbs and spinach. Divide proportionately among breasts; roll and secure with toothpicks. Roll in remaining crumbs to coat. Return to dish. Drizzle with butter. Bake, uncovered, at 375 degrees for 40 min. Remove picks. Make sauce. Prepare white sauce; add in cheese till melted. Add in parsley. Stir well. Pour over chicken and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 265  
Calories from Fat 161 61%
Total Fat 17.99g 22%
Saturated Fat 4.09g 16%
Trans Fat 0.13g  
Cholesterol 67mg 22%
Sodium 552mg 23%
Potassium 244mg 7%
Total Carbs 3.06g 1%
Dietary Fiber 0.0g 0%
Sugars 2.44g 2%
Protein 21.88g 35%
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