Рецепт Chicken With Herb Cheese Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
104.4g |
dressing
29.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 21.77 | 0.11 | 21.88 | 87.52 |
| Total Fat (g) | 9.66 | 8.33 | 17.99 | 71.96 |
| Carbohydrates (g) | 0.0 | 3.06 | 3.06 | 12.24 |
| Ash (g) | 1.05 | 1.3 | 2.35 | 9.4 |
| Calories (kcal) | 179.568 | 85.481 | 265.049 | 1060.196 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 1.37 | 1.37 | 5.48 |
| Fructose (g) | н/д | 1.07 | 1.07 | 4.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.52 | 16.57 | 89.08 | 356.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.44 | 2.44 | 9.76 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 11.484 | 2.056 | 13.54 | 54.16 |
| Iron (mg) | 0.77 | 0.19 | 0.96 | 3.84 |
| Magnesium (mg) | 26.1 | 0.881 | 26.981 | 107.924 |
| Phosphorus (mg) | 181.656 | 2.644 | 184.3 | 737.2 |
| Potassium (mg) | 229.68 | 14.1 | 243.78 | 975.12 |
| Sodium (mg) | 65.772 | 485.863 | 551.635 | 2206.54 |
| Zinc (mg) | 0.84 | 0.04 | 0.87 | 3.48 |
| Copper (mg) | 0.042 | 0.0 | 0.042 | 0.168 |
| Manganese (mg) | 0.021 | 0.006 | 0.027 | 0.108 |
| Selenium (mcg) | 17.3 | 0.6 | 17.9 | 71.6 |
| Vitamin A, IU (IU) | 86.652 | 10.575 | 97.227 | 388.908 |
| Retinol (mcg) | 25.056 | 0.0 | 25.056 | 100.224 |
| Vitamin A, RAE (mcg_RAE) | 26.1 | 0.588 | 26.688 | 106.752 |
| Beta Carotene (mcg) | 0.0 | 6.169 | 6.169 | 24.676 |
| Vitamin E (mg) | 0.32 | 1.47 | 1.79 | 7.16 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 4.7 | 4.7 | 18.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.063 | 0.003 | 0.066 | 0.264 |
| Riboflavin (mg) | 0.094 | 0.006 | 0.1 | 0.4 |
| Niacin (mg) | 10.346 | 0.0 | 10.346 | 41.384 |
| Pantothenic acid (mg) | 0.835 | 0.0 | 0.835 | 3.34 |
| Vitamin B-6 (mg) | 0.553 | 0.018 | 0.571 | 2.284 |
| Folate (mcg) | 4.176 | 0.0 | 4.176 | 16.704 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.35 | 1.4 |
| Choline (mg) | 70.1 | 0.8 | 70.8 | 283.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.0 | 0.251 | 1.004 |
| Threonine (g) | 0.908 | 0.0 | 0.908 | 3.632 |
| Isoleucine (g) | 1.107 | 0.0 | 1.107 | 4.428 |
| Leucine (g) | 1.597 | 0.0 | 1.597 | 6.388 |
| Lysine (g) | 1.806 | 0.0 | 1.806 | 7.224 |
| Methionine (g) | 0.585 | 0.0 | 0.585 | 2.34 |
| Cystine (g) | 0.282 | 0.0 | 0.282 | 1.128 |
| Phenylalanine (g) | 0.856 | 0.0 | 0.856 | 3.424 |
| Tyrosine (g) | 0.71 | 0.0 | 0.71 | 2.84 |
| Valine (g) | 1.065 | 0.0 | 1.065 | 4.26 |
| Arginine (g) | 1.347 | 0.0 | 1.347 | 5.388 |
| Histidine (g) | 0.658 | 0.0 | 0.658 | 2.632 |
| Alanine (g) | 1.242 | 0.0 | 1.242 | 4.968 |
| Aspartic acid (g) | 1.942 | 0.0 | 1.942 | 7.768 |
| Glutamic acid (g) | 3.216 | 0.018 | 3.233 | 12.932 |
| Glycine (g) | 1.284 | 0.0 | 1.284 | 5.136 |
| Proline (g) | 0.992 | 0.0 | 0.992 | 3.968 |
| Serine (g) | 0.762 | 0.0 | 0.762 | 3.048 |
| Cholesterol (mg) | 66.816 | 0.0 | 66.816 | 267.264 |
| Trans Fat (g) | 0.125 | н/д | 0.125 | 0.5 |
| Saturated Fat (g) | 2.777 | 1.313 | 4.09 | 16.36 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.988 | 1.857 | 5.845 | 23.38 |
| Polyunsaturated (g) | 2.046 | 3.801 | 5.847 | 23.388 |