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Ингредиенты
- 1 Tbsp. Vegetable oil
- 4 x 4-oz chicken breasts without skin, boneless
- 1 c. Onion, minced
- 2 x Cloves garlic, chopped
- 1/2 c. Chicken broth
- 1 tsp Curry pwdr
- 2 Tbsp. Dijon-style mustard
- 1/2 c. Apricot preserves
- 1/2 c. Nonfat plain yogurt Salt and pepper, to taste
Инструкции
- Heat oil over medium-high heat in a nonstick skillet. Saute/fry chicken till browned, about 3-5 min per side. Remove from pan and set aside. Lower heat and in the same skillet saute/fry onion and garlic till soft. Add in 1-2 Tbsp. chicken lbroth if necessary to keep it moist. Add in curry pwdr, mustard, apricot preserves, and re-maining broth. Cook for 10 min.
- Return chicken with juices to pan and continue cooking 8-10 min, till juices run clear. Add in yogurt (at room temperature), salt, and pepper. Heat through and serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 407 | |
| Calories from Fat 219 | 54% |
| Total Fat 24.4g | 31% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.11g | |
| Cholesterol 43mg | 14% |
| Sodium 280mg | 12% |
| Potassium 315mg | 9% |
| Total Carbs 30.1g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 18.91g | 13% |
| Protein 18.22g | 29% |
