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Рецепт Chicken With Dijon And Apricot Sauce
by Global Cookbook

Chicken With Dijon And Apricot Sauce
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Ингредиенты

  • 1 Tbsp. Vegetable oil
  • 4 x 4-oz chicken breasts without skin, boneless
  • 1 c. Onion, minced
  • 2 x Cloves garlic, chopped
  • 1/2 c. Chicken broth
  • 1 tsp Curry pwdr
  • 2 Tbsp. Dijon-style mustard
  • 1/2 c. Apricot preserves
  • 1/2 c. Nonfat plain yogurt Salt and pepper, to taste

Инструкции

  1. Heat oil over medium-high heat in a nonstick skillet. Saute/fry chicken till browned, about 3-5 min per side. Remove from pan and set aside. Lower heat and in the same skillet saute/fry onion and garlic till soft. Add in 1-2 Tbsp. chicken lbroth if necessary to keep it moist. Add in curry pwdr, mustard, apricot preserves, and re-maining broth. Cook for 10 min.
  2. Return chicken with juices to pan and continue cooking 8-10 min, till juices run clear. Add in yogurt (at room temperature), salt, and pepper. Heat through and serve over rice.