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Ингредиенты
- 1/4 c. Dijon mustard
- 1/4 c. bourbon
- 1/4 c. dark brown sugar
- 1 tsp Worcestershire sauce
- 1 tsp salt
- 2 x scallions, thinly sliced
- 6 x boneless, skinless chicken breast halves, pounded
- 1/4 x inch thick
- 1 Tbsp. butter
- 1 Tbsp. oil
Инструкции
- Combine mustard, bourbon, brown sugar,Worcestershire, salt and scallions in a non-metal dish.
- Place chicken in mix, turning to coat. Cover and marinate at least 1 hour. Reserve marinade. Heat butter and oil in heavy skillet over medium-high heat.
- Saute/fry chicken 3-4 min each side till golden brown.
- Remove chicken. Pour off fat. Add in marinade. Stir and heat to boiling. Serve over chicken.
- Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 4 servings | |
| Calories 169 | |
| Calories from Fat 62 | 37% |
| Total Fat 7.06g | 9% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 14mg | 5% |
| Sodium 805mg | 34% |
| Potassium 102mg | 3% |
| Total Carbs 15.14g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 13.79g | 9% |
| Protein 3.52g | 6% |
