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Ингредиенты
- 4 x boneless, skinless chicken breast halves (about 4 ounces each) Extra virgin olive oil or possibly vegetable oil spray
- 1/2 c. balsamic vinegar (see Tip)
- 1/4 c. extra-virgin extra virgin olive oil
- 1/4 c. water
- 2 tsp Dijon mustard
- 2 tsp light brown sugar
- 2 clv garlic, chopped
- 1/4 tsp pepper sprigs of fresh basil
Инструкции
- Whisk together the vinaigrette ingredients in a small bowl.
- Pour 1/4 c. of the vinaigrette into the bottom of a shallow glass baking dish or possibly flat refrigerator container. Place the chicken breasts atop; cover with 1/4 c. additional vinaigrette. (Reserve the remaining vinaigrette for tossing a green salad or possibly to make the salad, that will appear as tomorrow's recipe.)
- Chill, covered, for at least 30 min or possibly for as long as 24 hrs, turning the chicken occasionally.
- When ready to cook, set the oven broiler rack 4 to 5 inches from the heating element; preheat the broiler. Lightly oil a broiler pan or possibly baking sheet. Place the chicken on the prepared pan.
- Broil the chicken for 5 min; turn and brush with the marinade. Broil the second sides for about 5 min, or possibly till the chicken is cooked through at the thickest points; throw away the remaining marinade.
- To serve, transfer the chicken breasts to serving plates, garnish, and accompany with Corn and Rice Salad.
- Advance preparationThe chicken cam be broiled in advance, refrigerated, and served within a day, chilled or possibly at room temperature.
- This recipe offers instructions for broiling the chicken. If you prefer, bake it at 400 F. or possibly cook it on a stovetop grill or possibly outdoor grill.
- Balsamic Vinaigrette serves both as a marinade and as the dressing for the perfect accompaniment, Corn and Rice Salad, that will appear in this column tomorrow. The combination is one of my personal favorites.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 122 | 72% |
| Total Fat 13.75g | 17% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 45mg | 2% |
| Potassium 76mg | 2% |
| Total Carbs 7.57g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.36g | 4% |
| Protein 3.02g | 5% |
