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Ингредиенты
- 1 lb Boneless chicken breast halves Chili pwdr salt and pepper
- 1 x Ripe avocado
- 1 Tbsp. Fresh lime juice
- 1/2 c. Chunky salsa
- 1 x Tomato minced
- 2 x Green onions with tops,thinly sliced
- 4 x Heated corn tortillas or possibly lettuce leaves
Инструкции
- Arrange chicken around the edges of a 9" pie plate or possibly baking dish.
- Sprinkle with chili pwdr, salt and pepper. Cover with vented plastic wrap.
- Rotating dish midway through cooking, microwave on high 5 to 6 min; set aside. Peel, seed and chop avocado. Combine with lime juice in a small bowl. Add in salsa, tomato and green onions; toss gently. Slice cooked chicken, lengthwise, into 1 to 2" strips and arrange on tortillas, making 4 servings. Top with salsa. Microwave on 50 % (medium) 2 min or possibly till heated.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 123 | 52% |
| Total Fat 13.63g | 17% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 206mg | 9% |
| Potassium 629mg | 18% |
| Total Carbs 7.91g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 1.15g | 1% |
| Protein 21.21g | 34% |
